Whether you suffer nausea due to an underlying medical condition, or you’ve got the stomach flu, natural remedies can help alleviate nausea and prevent vomiting. Opting for natural nausea relief can help stop the uneasiness in your stomach or help settle your stomach after vomiting.
Nausea is a sick or uneasy feeling that starts in your stomach and can often create the urge to vomit. Although nausea doesn’t always result in actual vomiting, it can often trigger vomiting because something inside the stomach or intestines needs to be eliminated from the body.1,2
Nausea is a symptom rather than a condition. It’s an important function in the body that tells you that something is wrong, whether due to something you ate or because of an underlying infection or condition. Experiencing nausea is critical because it’s the mechanism forces your body to get rid of something such as a harmful substance or strong emotions. Both adults and children can experience nausea.1,2,3
Nausea is a common occurrence in pregnant women and is often referred to as “morning sickness”—though it doesn’t necessarily occur in the mornings. It’s estimated that up to 90% of pregnant women experience nausea, especially during early pregnancy. And roughly half of pregnant women may end up experiencing vomiting as well.2
Nausea is also a known side effect of several types of medications, including chemotherapy drugs or painkillers. People who undergo general anesthesia for surgery may also experience nausea or vomiting.1,4
There are other scenarios in which it’s common to experience nausea. Having an inner ear problem can cause dizziness and motion sickness which often produce nausea. Severe depression and anxiety can also cause a host of physiological symptoms, including nausea and vomiting. Migraines and headaches can also cause you to feel nauseated as can traumatic brain injuries.2,4
Children with high fevers due to an infection can also experience nausea and vomiting. Being severely dehydrated also produces nausea, dizziness and lightheadedness.5
Top Natural Remedies for Nausea
You can safely alleviate strong feelings of nausea at home with some proven herbal remedies that are good for nausea. The following are natural remedies for nausea that are safe for children and adults:
Ginger Tea - Giner is one the most common home remedies for nausea relief and drinking it as an herbal tea can help soothe uneasiness in the stomach.
Peppermint - Peppermint, either as an essential oil or herbal tea, can help to alleviate nausea and prevent vomiting.
Clove - Clove oil is a natural nausea-relieving herb that can help calm an upset stomach.
Chamomille - Chamomille is a natural remedy to alleviate nausea caused by anxiety and stress.
Lemon - Lemon is a calming and soothing scent that can help to alleviate nausea and settle an upset stomach.
Orange peel- The aroma of the orange peel can be used to calm nausea.