Heartburn is a condition that causes burning pain in the chest, and it’s typically associated with eating. Chronic sufferers often look to adjust their lifestyle or diet to help with symptoms. They also look for natural remedies that are good for heartburn and preventing it.
Heartburn is mostly considered a symptom of an underlying condition rather than a condition in and of itself. Causing a burning sensation in the chest behind the breastbone, heartburn is an uncomfortable and sometimes painful condition. If it gets bad enough, heartburn can interfere with your ability to concentrate, eat, sleep and other daily activities. Heartburn can either be an acute problem that occurs suddenly and only a few times. Otherwise, heartburn can become a chronic condition, occurring regularly over a long period of time.1
Heartburn happens when stomach acids back up from your stomach into your esophogus—the passage that carries food from your mouth to your stomach. Your esophagus has a sphincter that acts as a valve to allow food to pass through. It tightens and relaxes depending on when you use it. If this sphincter becomes damaged or doesn’t function properly for some other reason, then it can allow stomach acids back up through it and into your esophagus.1
As stomach acids back up, you’ll often end up tasting a bitter taste, which is the stomach acid. You may notice heartburn happens when certain movements or activities cause the stomach acids to back up, such as lying down, bending over or during mealtimes.
Many people experience heartburn triggered by certain foods, including:
- Tomato-based products
- Fried or greasy foods
- Consuming large, fatty meals
- Coffee and soda
People who are overweight and pregnant women are also at greater risk of getting heartburn.
Primarily, symptoms of heartburn include a burning, painful sensation in the chest along with a strong bitter or acidic taste. Severe heartburn symptoms can cause nausea, vomiting, difficulty swallowing and even weight loss. Heartburn that recurs regularly and significantly interferes with daily life is a condition called GERD (gastroesophageal reflux disease) and it can damage the esophagus over time.1
Top Natural Remedies for Heartburn
Many herbal remedies can help soothe painful symptoms of heartburn or even prevent heartburn if you’re prone to it. The top natural remedies that are good for heartburn and heartburn prevention include:
Apple - Apples can help to alkalize a highly acidic stomach and prevent acid reflux, which causes heartburn. Eating an apple before or after a meal may help to minimize symptoms.
Mustard - If you’re prone to heartburn, eating mustard before or after a meal can help neutralize stomach acid by making it a more alkaline environment.
Baking Soda - Slowly sipping baking soda and water can help to reduce stomach acid and prevent heartburn.
Apple Cider Vinegar - Apple cider vinegar has an alkalizing effect and can help to neutralize the stomach's pH level and stop acid reflux. Drinking diluted ACV can help stop heartburn.
Honey - Honey has natural soothing properties, which can help to alleviate painful heartburn symptoms in the throat and chest.