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What Is Good For Arthritis?

For those who suffer from arthritis, managing painful symptoms can be difficult. Periods of flare-ups can cause limited mobility and inflamed joints that affect your quality of life. Thankfully, natural herbs that are good for arthritis can help you treat symptoms and strengthen and rebuild arthritic joints.

About Arthritis

Arthritis is a condition that causes pain, stiffness and inflammation in the joints. An estimated 50 million adult Americans suffer from some form of arthritis, while another estimated 300,000 American children exhibit arthritic symptoms as well.1

There are more than 100 different types of arthritic conditions and related conditions. They all cause similar sets of symptoms but have different causes and risk factors.1

Some of the types of arthritis include:1,2

  • Osteoarthritis — When the cartilage between joints breaks down over time.
  • Rheumatoid Arthritis — An autoimmune condition that causes inflammation in the joint linings.
  • Psoriatic Arthritis — An autoimmune condition that causes both joint inflammation and red, inflamed skin patches (psoriasis).


Osteoarthritis and rheumatoid arthritis are two of the most common forms.2

Arthritis is typically characterized as a degenerative condition that worsens over time. While osteoarthritis is caused by general wear-and-tear on joints over time, rheumatoid and psoriatic arthritis are autoimmune diseases. In autoimmune conditions, the immune system turns against itself due to a genetic or environmental triggering. In the cases of rheumatoid and psoriatic arthritis, the immune system attacks the joints.1,2

Anyone can develop arthritis as it affects people of all sexes, races and ages. However, arthritis symptoms do affect women more frequently than men and it’s a condition typically associated with older adults.1,2

Arthritis can affect joints in the following ways:

  • Pain, heat and/or redness
  • Stiffness and loss of mobility
  • Inflammation and swelling
  • Loss of cartilage

Top Natural Remedies for Arthritis

Natural treatments that are good for arthritis help to alleviate pain, reduce inflammation, strengthen joints and tissues and improve mobility in affected joints. Some of the top herbal treatments that are good for arthritis include:

Turmeric and Ginger - Turmeric and ginger are both anti-inflammatory and antioxidant herbs that also provide analgesic effects. Taking ginger and turmeric together for arthritis can help reduce swelling and pain in the joints.

Honey and Cinnamon - Cinnamon is known for its anti-inflammatory benefits that can help reduce joint swelling. Honey has natural pain-relieving benefits. The combination of honey and cinnamon can help alleviate arthritis symptoms and possibly prevent further joint degeneration.

Fish Oil - Fish oils are high in omega-3 fatty acids, which are essential fatty acids with anti-inflammatory health benefits. Taking fish oils for arthritis can help bring down inflammation in the joints and prevent flare-ups.

Rue - Rue is an herbal remedy known to help reduce inflammation and can help alleviate symptoms of arthritis. Rue oil extract can be used topically to soothe joint inflammation and stiffness.

Peperomia Pellucida - A traditional herbal remedy for treating inflammatory conditions, peperomia pellucida can help manage arthritis symptoms—particularly in people with rheumatoid and psoriatic arthritis, which are predominantly inflammation-related.

References:

  1. https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php
  2. https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772