Anyone who has noticed their hair thinning and falling out as they age will wonder what they can do to bring back thicker, fuller strands. Nourishing your hair with vitamins and minerals and taking good care of your scalp can go a long way to stimulating hair growth.
About Hair Growth
Most people notice a change in their hair as they age and their hormone levels fluctuate. They may notice their hair becoming thinner, weaker or even falling out. Bald patches and spots may start to appear as you age or your hair may begin to grow slower than it used to.1,2
There are several possible reasons why your hair may not be as full and thick as it once was. Male pattern baldness is one of the most common factors associated with hair loss. As a primarily hereditary condition, many men develop a receding hairline and notice their hair thinning on top of their scalp.1,2
Similarly, women can also experience baldness in the form of circular bald patches. People with underlying medical conditions such as thyroid problems or autoimmune diseases may also notice their hair thinning or not growing as quickly.1,2
Another condition called alopecia occurs in a small percentage of the population. Alopecia is when hair stops growing on all parts of the body, and this is generally not a reversible condition.
Depending on what’s causing your stunted hair growth, you may be looking for natural remedies to improve hair health.
Top Supplements for Hair Growth
Supplements for hair growth help to nourish and hydrate hair strands giving them the vitamins and minerals your hair follicles need to produce longer, thicker strands. Additionally, other supplements for hair growth target the scalp, healing it of dryness and dandruff. A healthy, highly moisturized scalp will be more likely to produce a healthier, fuller head of hair.
Some of the best supplements for hair growth include:
Coconut Oil - Coconut oil is high in essential fatty acids that your scalp and hair need to stay nourished and moisturized. Rubbing coconut oil through your strands and into your scalp can also provide antimicrobial benefits to help heal the scalp of dandruff and sebum buildup blocking hair follicles.
Apple Cider Vinegar - Rinsing with apple cider vinegar is a good practice for people with oily hair. The natural content of acetic acid in ACV helps to balance the scalp’s pH so it’s at its optimal level.
Biotin - Biotin, or vitamin B7, supplements can help stimulate hair growth and possibly even reverse early signs of hair loss. Ensuring you get enough biotin in your diet also helps to prevent hair thinning from a vitamin B7 deficiency.
Pilocarpus Oil - Pilocarpus oil, also known as jaborandi, is South American herbal remedy that has traditionally been used as a scalp nourishing treatment to help prevent baldness and stimulate hair growth.
Aloe Vera - Aloe vera has two primary benefits for hair growth. First, its natural enzymes help to repair and rejuvenate scalp cells and prevent dandruff. It also helps to moisturize hair strands so they are less prone to breakage.