Inflammation is becoming an important area of medical research and health awareness, as experts believe that it’s strongly tied to some of the most chronic and common health problems people face today. Research is showing that it’s critical to your long-term health to maintain a low-inflammation lifestyle, including eliminating inflammatory foods and consuming foods and herbs for inflammation.
Inflammation is a broad term that describes an immune system response that causes swelling, pain, heat and general discomfort. In a healthy body, inflammation is a normal response to something that requires healing. When inflammation arises, it’s because the body’s immune system has released an increase in white blood cells, which boosts blood flow to that particular area.1,2
However, inflammation can also be an indicator of poor overall health and the risk of developing chronic disease. Researchers now believe that long-lasting inflammation is a direct contributor to every major disease, such as cancer, heart disease and diabetes. With prolonged inflammation, the immune system is trying to heal a particular area and is creating an inflammatory immune response, which causes the body to be in a high-alert state all the time.1,2
Long-lasting inflammation, depending on where it is in the body, can cause chronic disease that affect the heart, brain and other organs. It can lead to diseases like coronary artery disease, Alzheimer’s disease or cancer. Another type of chronic inflammation is caused by an autoimmune response, which is when the immune system mistakenly attacks healthy tissues in the body. Diseases like celiac, leaky gut and rheumatoid arthritis are all the result of the body overreacting and producing inflammation.1,2
Some of the common symptoms of chronic inflammation include:3
- Joint pain
- Reduced mobility
- Heat and redness
- Chronic fatigue
- Mouth sores
- Chest and/or abdominal pain
- Chronic, low-grade fever
Taking conscious steps to correct lifestyle habits that cause inflammation and implementing new inflammation-reducing habits can help to decrease inflammation over time and take the pressure off your overworked immune system. The less your immune system has to work in overdrive, the more you can help your body to prevent chronic diseases.1
Top Natural Remedies for Inflammation
One of the best ways to begin reducing inflammation and supporting your immune system is by changing your diet and introducing anti-inflammatory foods. Some of the best herbs for inflammation include:
Turmeric - Turmeric contains an active compound called curcumin, which has potent anti-inflammatory benefits that have shown to decrease inflammation markers in the body, especially in people with rheumatoid arthritis.
Garlic - Garlic is an immune-boosting herb that also helps the body produce inflammation-regulating effects, and targets inflamed areas of the body to reduce swelling.
Ginger - Ginger is an immune-regulating herb that helps the body combat excess inflammation, especially that caused by autoimmune responses.
Cinnamon - Cinnamon has many important health benefits, including helping the body lower inflammation levels and improve immune system function.
Clove - Cloves contain unique compounds that counter increased inflammation levels and protect the body against inflammatory diseases.