Whether you’re looking to give yourself a mid-afternoon jolt or you need an extra boost after strenuous activity, certain herbs for energy can help stimulate your nerves, heighten your concentration and give you the kick you need to feel alert and energetic longer.
About Maintaining Energy Levels
Maintaining your energy levels is critical to achieving productivity at work or school and having enough energy in reserve to enjoy your life and pursue physical activities. But sometimes, we may be feeling off, tired or even fatigued. Most of us experience tiredness at some point during the day, especially after exerting mental or physical energy.
There are several reasons why you may be feeling the need for an energy boost. One of the most common reasons you may be feeling fatigue is because you aren’t getting enough quality sleep. If you have sporadic sleeping hours, wake up every few hours and have trouble falling asleep, then it will catch up with you.
Other possible reasons you may be feeling fatigued include:1,2
- Recovering from an injury or illness
- Too much or too little physical exercise
- Nutritional deficiencies due to a poorly balanced diet
- Dehydration from not consuming enough water
- An underlying medical condition such as an autoimmune disease, anemia or hormonal imbalances
Feeling fatigued is usually an indicator that you need to make a few key adjustments to your health. It’s possible to restore your energy levels naturally by getting enough deep, uninterrupted rest, maintaining a diet that’s rich in whole foods and low in processed foods, and exercising daily. Keeping your stress levels low is also essential to keeping up your energy levels, as stress hormones can quickly deplete your physical and mental alertness.1,2
It’s important to know the difference between normal levels of tiredness and chronic fatigue. If you’re chronically feeling exhausted, even if you are getting enough rest, exercise and maintaining a healthy diet, then it could indicate an underlying condition that needs examining. Keeping a health journal can help you keep track of your energy patterns to determine what may be causing your exhaustion.1,2
Top Herbs for Energy
In addition to making adjustments to your sleep, diet and exercise habits, you can also help boost energy levels with certain natural products. The best herbs for energy are:
Green Tea - Green tea acts as a natural stimulant. It contains high concentrations of antioxidant compounds, which counter the cellular damage in your body created by stress and exposure to toxins.
Ashwagandha - Ashwagandha is an Ayurvedic adaptogen herb. In its role as an adaptogen, Ashwagandha helps to reduce the impact of cortisol (stress hormone) and fatigue on the body. Taking ashwagandha over time can help your body to become better equipped to counter stress and fatigue naturally.
Rhodiola - Another adaptogen herb, rhodiola helps the body cope with stress and fatigue. Taking rhodiola herbal supplements for energy can help improve mental and physical energy levels.
Chia Seeds - Chia seeds are a natural energy-boosting food due to their high levels of anti-inflammatory compounds. Reducing inflammation in the body and brain helps increase mental and physical energy levels.
Vitamin B Complex - In many people, a possible cause of fatigue is a vitamin B complex deficiency. Supplementing with B vitamins can help you to regain your mental and physical energy levels.