Obtaining essential nutrients in your diet is critical to preventing vitamin deficiencies. If your diet is deficient in any essential nutrient, it can lead to several possible health problems, including degenerative eye diseases. If you’re looking to protect your vision against aging, certain vitamins for eyes can help prevent age-related eye diseases.
About Eye Health
Just like any other part of the body, eyes are also susceptible to chronic disease, particularly due to aging. Eyes are complex organs, with many components that can each be affected, depending on the condition. Eyesight degrades over time due to declining health, which leads to inflammation and a buildup of toxins that damage various parts of your eyes.1
For those experiencing a decline in eyesight, certain vitamins have shown to help prevent age-related eye diseases or control the decline of vision. A poor diet is considered one of the biggest risk factors for eye diseases like age-related macular degeneration and cataracts. Ensuring you get enough vitamins in your diet helps to control eye inflammation and protect and maintain healthy eye cells.1,2
Age-related macular degeneration is one of the eye diseases that has been studied for its ability to be treated by certain vitamins for eyes. As one of the most common eye disease, age-related macular degenerative is a chronic condition that can be slowed with the right diet that prevents vitamin deficiencies.2
It’s important to obtain high enough levels of vitamins through diet or to supplement your diet with vitamin products to maintain eye health. Other conditions associated with poor diet and vitamin deficiencies can include:1
- Poor night vision
Eye diseases develop slowly over time. A well-balanced diet that's high in vitamins for eyes can slow disease progression and protect eye health.1,2
Top Vitamins for Eyes
Though overall diet is a major factor in protecting eye health, specific vitamins are directly linked to preventing and slowing age-related eye diseases. The best vitamins for eyes and preventing eye diseases are:
Vitamin A - As an antioxidant vitamin, vitamin A, or retinol, is associated with eye health and improving the ability to see in the dark. By maintaining a diet sufficient in vitamin A, you can prevent degenerative eye conditions.
Vitamin C - Vitamin C is an antioxidant vitamin that helps the body become better at repairing tissue and preventing cellular damage, including cells in the eyes. Ensuring you have enough vitamin C in your diet can help slow the progression of age-related macular degeneration.
Vitamin E - In addition to vitamins A and C, vitamin E works together with other antioxidant vitamins to control eye inflammation and reduce the risk of developing cataracts and other degenerative eye conditions.
Lutein - A carotenoid nutrient, lutein is considered an eye vitamin because of its direct association with preventing age-related macular degeneration You can obtain lutein in your diet through dark leafy greens, orange vegetables and egg yolks.
Zinc - Zinc is a mineral that helps improve the effectiveness of other vitamins. Zinc helps the body to absorb nutrients, improve the ability for cells to repair and grow and reduce inflammation all of which directly improve eye health. You can obtain zinc in your diet by eating foods like nuts, meat and fish.