Neck pain is a common condition experienced by many people across a broad demographic. Because of busy lifestyles and full days spent seated at desks, the population is experiencing an increase in reports of neck pain. If you’ve typically relied on physical therapy or pain medications to treat your neck pain, you may want to try some natural remedies to help ease sore neck muscles.
About Neck Pain
The cervical spine is the neck portion of the spine, responsible for supporting the head and allowing movement and range of motion. The cervical spine is composed of various parts—vertebrae, tendons, ligaments and muscles—all working together to ensure proper spine health.
Neck pain happens when one or more of these cervical spine parts has been injured or weakened due to an underlying injury or condition. A sore neck can either be acute (the result of a sudden injury like whiplash) or chronic (long-lasting of a period of weeks or months).
Often, a sore neck is the result of continued cervical misalignment. Poor posture creates misalignment in the spine, forcing neck muscles to compensate for hunched upper back and shoulder muscles. The result is strain on the neck, leading to chronic tension, tightness, soreness and generalized pain.
Over time, as the neck becomes further compromised by poor posture, it can cause the cervical discs (soft shock-absorbers between the vertebrae) to degenerate, causing further pain and discomfort.
Some of the symptoms you may feel with a sore neck include:
Muscle tension and stiffness
Limited range of motion and movement in the neck
A cracking or grinding sound when moving your head
Radiating pain from the neck to the shoulders, back and arms
Chronic neck pain can have a serious impact on daily life, possibly preventing you from carrying out activities like lifting objects or exercising.
Top Natural Remedies for Neck Pain
If you suffer from chronic neck pain, it’s important to correct your posture to prevent further damage to the cervical spine. But while you adopt healthier spine alignment habits, some natural remedies can help naturally alleviate muscle pain so you can return to your regular activities.
Here are some of the top natural solutions for chronic neck pain and soreness:
Ginger Tea - Ginger contains natural substances that are known to help alleviate muscle soreness. Gingerol compounds in ginger help target muscle inflammation, providing pain-relief naturally.
Apple Cider Vinegar (ACV) - Used to treat everything from varicose veins to sore neck, apple cider vinegar is a versatile home remedy. Applying apple cider vinegar to a sore neck can help alleviate inflammation and stop pain.
Lavender Oil - As a soothing essential oil, lavender oil extract is a common product used by massage therapists to help soften sore muscles. Applying lavender oil to neck pain can help alleviate stiffness and tension.
Epsom Salt - An epsom salt bath is a tried and true home remedy for alleviating sore, aching muscles. Bathe in epsom salts before bed and notice your neck pain melt away.
Turmeric - A powerful anti-inflammatory used in Ayurvedic medicine, turmeric can help ease inflamed neck muscles. Taking turmeric capsules at the first sign of neck pain can help reduce inflammation and alleviate soreness.
Natural remedies are a great, complementary way to safely ease neck tension. But if neck pain is caused by a severe underlying condition or an acute injury, then it’s important to see your doctor.