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Top Herbal Supplements for Anxiety

Anxiety is a debilitating yet misunderstood condition that can go untreated for years. Because there remains somewhat of a stigma around anxiety and other emotional or mental health issues, many people don’t get the treatment they need for anxiety.

Many people look for natural ways to reduce their anxiousness, using some of the top herbal supplements for anxiety. Herbal supplements are natural sedatives that calm nerves and can improve emotional wellbeing.

About Anxiety

Everyone experiences feelings of anxiousness from time to time. Anxiety is a normal physiological response to stressful situations, with symptoms often peaking and then passing once the situation has passed. However, with anxiety—also commonly called generalized anxiety disorder—those affected experience intense stress frequently that often lasts longer than normal.1,2

With anxiety, sufferers may develop severe anxiousness involving everyday events that otherwise shouldn’t be considered stressful. It’s common for people to feel as though they don’t have control over their daily lives, and instead that the anxiety disorder controls them.

Many types of anxiety disorders exist and they cause different signs and symptoms. It’s also possible to have more than one type of anxiety disorder. Some of the types of anxiety disorders include:

  • Generalized anxiety disorder
  • Panic disorder
  • Social anxiety disorder
  • Separation anxiety
  • Phobias


If you’ve been struggling with anxiety, it can become such a regular part of your life that you may not realize what is normal nervousness and what is excessive. Some of the main emotional and mental symptoms of an anxiety disorder include:

  • Restlessness and tension or feelings of being wound-up
  • Feeling a sense of panic or danger
  • Difficulty concentrating or focusing on anything but your worry
  • Avoiding situations that trigger anxiousness
  • Becoming tired easily
  • Sleep symptoms like difficulty falling asleep or staying asleep
  • Becoming irritated easily


Anxiety also causes physiological symptoms such as:

  • Excessive sweating
  • Muscle tension
  • Trembling and shaking
  • Increased heart rate
  • Rapid breathing (hyperventilating)
  • Gastrointestinal problems (example: gas and cramping)


Anxiety has many possible causes and depends entirely on the individual suffering from the condition. Generally, anxiety can be caused by:

  • Trauma in childhood or from other life events
  • Medical conditions like heart disease, diabetes or thyroid problems
  • A side effect of certain medications
  • Genetics and family history


Certain risk factors make some people more likely to suffer from anxiety. Women typically experience higher levels of anxiety than men. People who were shy as children may be more likely to suffer from an anxiety disorder in adulthood.1,2

Herbal Supplements for Anxiety Symptoms

Anxiety can be managed just like any other chronic condition. If you’re suffering from any of the above symptoms, try the following herbal supplements for anxiety.

B Vitamins - In certain people, a vitamin B12 deficiency can cause anxiousness. Supplementing with B vitamins may help ease stress.

L-Theanine - L-theanine is an amino acid that boosts the GABA neurotransmitter in the brain, which regulates anxiety.

Valerian - Valerian root is a herbal sedative that can naturally calm nerves and alleviate anxiousness.

GABA - GABA is a neurotransmitter responsible for regulating anxiety. Supplementing GABA levels can help reduce anxiety symptoms.

Chamomile - Chamomile is an herbal tea taken to calm nerves and relieve anxiety.

References:

  1. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
  2. https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145335