Hair loss is a problem that many people experience with aging. While not a serious condition, hair loss can cause self-esteem issues about your appearance and can affect your emotional and mental health. Natural supplements for hair loss can condition your scalp, improve hair follicle health and strengthen hair strands.
About Hair Loss
Hair loss is a condition that happens when you begin to lose hair or developing thinning hair on your scalp or elsewhere on your body. When hair loss is referred to as baldness, it generally means significant levels of hair loss from your head. Hair loss is usually experienced by men more than women although it can affect anyone of any age.1,2
There are many possible causes of hair loss and much of this depends on genetics. Hair loss also affects men and women differently and for different reasons.
Male pattern baldness is a common condition affecting men as they age. It’s characterized by gradual thinning on the top of the head starting with a receding hairline. Women with female pattern baldness typically experience hair thinning in circular patterns or thinned out patches. Women also experience hair loss commonly during pregnancy or menopause due to significant changes in hormone levels.1
Other possible causes of hair loss can include:
- Chemotherapy and radiation side effects
- Certain medications such as antidepressants
- Stress and trauma causing physiological reactions
Certain hair-related conditions like alopecia, scalp infections or hair pulling disorder also cause hair to fall out.1
It’s important not to assume that your hair loss is the result of genetics, aging or hormones. If you’re experiencing significant hair loss, it could indicate an underlying thyroid or metabolic condition or even a sign of nutritional deficiency. Find out more about what’s causing your hair loss from your doctor.
Top Supplements for Hair Loss
Hair loss doesn’t necessarily need treatment. Many people embrace their hair loss and let it run its course without treating it. On the other hand, some people prefer to use natural remedies that can holistically strengthen hair and encourage hair growth. The following natural supplements for hair loss can help you achieve this:
Coconut Oil - A natural moisturizing oil, coconut oil can help condition your scalp and nourish hair strands for thicker, fuller hair.
Apple Cider Vinegar - With natural anti-fungal properties, apple cider vinegar can help reduce fungal infections on the scalp, boosting hair follicle health and preventing hair from falling out.
Aloe Vera - Aloe vera juice is a natural remedy for thickening and strengthening hair. Applying it to your scalp and through our strands can help prevent hair loss.
Flaxseed Oil - Flaxseed oil is a preventive supplement for hair loss. It can help moisturize and condition the scalp to prevent dandruff and scalp conditions that lead to hair loss.
Honey - For significant and recurrent dandruff, use honey to help nourish the scalp and reduce inflammation that may cause eventual hair loss.
Biotin - Biotin is an essential nutrient for growing healthy hair. If you’re experiencing hair loss, try supplementing with biotin (vitamin B7) for improved hair health.