Knee pain can be a nagging condition that affects the quality of life. When it starts to interfere with daily activities and prevents you from exercising and staying active, relief for knee pain is critical to alleviating soreness and inflammation. Natural remedies for knee pain can help you manage to swell in the knee and help heal and repair worn out joints.
About Knee Pain
Knee pain is a broad term that describes any kind of soreness or inflammation in the knee joint that causes pain. Broadly, knee pain (and all pain) can either be acute or chronic. Acute knee pain comes on suddenly and is typically a sharp pain that causes mobility issues. Chronic pain is long-lasting pain that may worsen with time or stay the same. Chronic knee pain may cause dull, aching pain.
Knee pain can affect anyone at any age. Even healthy, active people can experience knee pain as a sign of overuse or injury. Knee pain is also common in aging adults, who may begin to notice joint wear-and-tear, especially in integral joints like the knee.1
There are dozens of possible causes for knee pain, but some are more common or likely than others. Certain causes of knee pain are simply due to injury, aging or increased wear and tear, while others are due to autoimmune diseases of which knee pain is a symptom.
Possible causes for knee pain include:1
Bursitis: When the small cushioning sacs of fluid on the outside of the knee (bursae) become inflamed, it causes bursitis and is typically the result of repetitive movement and overuse.
Osteoarthritis: Osteoarthritis is one of the most common causes of knee pain. It’s the result of wear-and-tear on the knee joint, leading to inflammation.
Rheumatoid Arthritis: Considered an autoimmune disease, rheumatoid arthritis is a condition whereby your immune system mistakenly attacks your joints, causing inflammation and pain, including in the knee joint. Rheumatoid arthritis typically affects both sides equally.
Tendonitis: When tendons in the knee become inflamed, it can cause tendonitis pain. People who perform repetitive movement exercises such as running or cycling often experience tendonitis in the knee.
Most knee pain can be treated and managed at home with consistent self-care practices and attention. Resting your knee and alternating with heat and cold packs can help bring down inflammation, which ultimately provides knee pain relief.
Top Remedies for Knee Pain
To control pain and inflammation and provide relief for knee pain, try the following natural remedies:
Turmeric - As a natural anti-inflammatory, turmeric can help reduce knee joint swelling caused by joint deterioration.
Apple Cider Vinegar - Apple cider vinegar is a natural remedy for arthritis knee pain and can help reduce joint swelling.
Grapefruit Juice - Studies have shown that grapefruit juice can help increase joint mobility and reduce swelling, helping to manage knee pain.
Stinging Nettle - Stinging nettle contains compounds with anti-inflammatory benefits and can help reduce joint swelling that’s causing knee pain.
Epsom Salt - Epsom salt is a natural way to alleviate joint pain and inflammation. Soaking in a tub with Epsom salts helps stiff, sore knees to loosen.