Psoriasis is an uncomfortable and sometimes painful skin condition due to an autoimmune response. For many people, psoriasis doesn’t just cause physical symptoms—it creates emotional and psychological effects due to it affecting visible parts of the skin. Because psoriasis is triggered by an autoimmune reaction, it’s possible to control and manage psoriasis and even clear it entirely with natural treatments that address inflammation and immunity.
Psoriasis is an autoimmune condition that affects the skin and is seen in roughly 2% of the population. Healthy skin regenerates itself roughly once per month where old skin cells are replaced with new ones. In people with psoriasis, their skin cells replace themselves too quickly, which causes an accumulation of new skin cells to form, leading to the visible symptoms of red, flakey psoriasis patches.1,2
Psoriasis is triggered when the immune system activates its T cells by mistake, causing the uncontrolled turnover of new skin cells. But what initiates this autoimmune response is unclear. However, it is believed that certain forms of psoriasis are linked to digestive conditions such as celiac disease or leaky gut syndrome.1,2
Other possible psoriasis risk factors that can trigger the condition include:
- Vitamin D deficiency
- Emotional stress
- Hormonal changes
- Infections like strep throat or skin infections
- Smoking and alcohol consumption
- Certain prescription medications
- Having other autoimmune diseases
There are several forms of psoriasis and there may be different underlying causes depending on which form you’ve developed. One of the most unpleasant forms of the condition is psoriatic arthritis, which causes inflamed, painful joints in addition to the skin symptoms.2
Psoriasis is often characterized by periods of flare ups, with symptoms coming and going throughout a lifetime. Common psoriasis symptoms include:
- Red skin plaques that crust over or turn scaley
- Itchy, painful skin lesions
- Scalp dandruff
- Cracked skin that bleeds easily
- Discolored finger and toe nails
In people with additional autoimmune diseases such as rheumatoid arthritis or celiac disease, psoriasis symptoms may be triggered simultaneously with the environmental or dietary factors that flare up other conditions. That’s why maintaining a healthy diet and protecting the immune system is essential for anyone with psoriasis and multiple autoimmune conditions.
Top Food Supplements for Psoriasis
Making dietary changes and eliminating inflammatory foods is an important way to prevent autoimmune flare ups that triggers psoriasis. Many natural remedies can help to control and manage psoriasis flare ups. They can also alleviate pain and inflammation and heal cracked, dry skin.
Coconut Oil - Coconut oil is a natural skin nourishing remedy that can help alleviate pain and reduce skin inflammation.
Apple Cider Vinegar - Applying apple cider vinegar topically can help reduce inflammation and alleviate pain from psoriasis skin plaques.
Flaxseed Oil - With its natural anti-inflammatory properties, flaxseed oil can help reduce painful skin swelling and heal psoriasis skin patches.
Vitamin D - Because psoriasis may be attributed to a vitamin D deficiency, taking vitamin D supplements or spending more time in direct sunlight may help improve psoriasis.
Oatmeal - Using oatmeal as a skin mask can help alleviate painful itching and skin sensitivity caused by psoriasis.