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Natural Cures for High Blood Pressure

High blood pressure is a common condition that can be controlled and managed through diet, exercise and generally healthy lifestyle habits. However, if left unmanaged, high blood pressure can become a chronic condition that leads to heart disease, especially when combined with other dangerous symptoms. With healthier solutions, you can control your blood pressure and gradually decrease it over time to a healthy level. Natural cures for high blood pressure help mitigate your risk of developing heart disease.

About High Blood Pressure

High blood pressure is a condition also known as hypertension. It occurs when there is increased force of blood flow through your artery walls, causing pressure that may eventually leads to heart-disease. High blood pressure is the long-term result of increased pressure over time.1,2

Two primary factors determine blood pressure level:

  • The amount of blood your heart pumps through your arteries
  • The level of resistance your arteries create for the blood flow


Your blood pressure becomes higher as your heart pumps more blood and your arteries create more resistance. Arterial resistance is caused when your arteries become narrower due to some underlying factor.1

There are many possible contributing factors to high blood pressure. Typically these have to do with lifestyle and not maintaining proper overall health levels. Risk factors for developing high blood pressure include:

  • Poor diet and lack of exercise
  • Being obese
  • Smoking
  • Drug and alcohol abuse
  • Chronic stress
  • Having a high sodium diet


High blood pressure typically affects males over the age of 45 and those with a family history of hypertension, although anyone can develop it. People with high blood pressure can go years without displaying any symptoms. That’s why it’s important to have your blood pressure checked regularly, as it will help you manage your health and prevent more severe symptoms over time.1,2

Eventually, almost everyone develops high blood pressure with aging, as health levels deteriorate over time. When hypertension symptoms do develop, they are generally non-specific, meaning they could be confused for symptoms of other conditions. Some possible hypertension symptoms include:

  • Frequent headaches
  • Shortness of breath
  • Nosebleeds

Top Natural Cures for High Blood Pressure

The goals with natural cures for high blood pressure are to prevent blood pressure from further increasing, decrease unhealthy blood pressure levels and maintain blood pressure once at a healthier level. Certain foods and products have been studied for their natural ability to reduce blood pressure and by incorporating these into your diet, you can help manage hypertension.

Some of the most effective natural cures for high blood pressure include:

Apple Cider Vinegar - ACV is a heart-healthy product that can reduce arterial tightening, leading to lowered blood pressure.

Garlic - Garlic has natural anti-inflammatory properties that can reduce arterial narrowing and control high blood pressure.

Cayenne Pepper - Cayenne pepper can help improve blood flow and reduce high blood pressure.

Honey - Honey has been studied for its natural ability to help reduce high blood pressure levels.

Coconut Water - Drinking coconut water regularly has proven to help reduce high blood pressure levels.

References:

  1. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
  2. https://www.nhs.uk/conditions/high-blood-pressure-hypertension/causes/
  3. https://draxe.com/natural-ways-to-lower-blood-pressure/
  4. https://www.livestrong.com/article/110308-breathing-exercises-lower-blood-pressure/