Libido is the term for human sex drive in both men and women. A loss of libido or a lowered libido refers to the loss of sex drive. While it’s natural for sex drive to fluctuate in both men and women, a sustained low libido in either partner can have long-lasting and damaging impacts on a relationship, emotionally, physically and psychologically.
But suffering a low libido doesn’t have to be permanent. Some of the most effective herbs for libido have been taken for centuries and can help boost sex drive in men and women.
Libido is an essential biological function in both men and women. In relationships, it’s common for sexual interest to be reduced in one or both partners from time to time. When loss of libido continues in either partner for an extended period of time, it can cause strain between partners and you may grow concerned over how it will affect your relationship.1,2
Because every relationship is different, it can be challenging to know the difference between a normal level of diminished sex drive and a problematic one. There’s no one definition for diminished sex drive in terms of how long it lasts. Instead, low libido becomes an issue when it starts to cause personal distress, anxiety or even depression.1,2
If you or your partner are struggling with low libido, then it’s important to consider the possible causes or contributing factors to your loss of sex drive. There are different causes of low libido in men and women.1,2
Some possible causes of low libido include:
- Hormonal changes in men or women
- Depression and anxiety
- Stress over finances, work or your relationship
- History of physical or sexual abuse
- Pregnancy or breastfeeding
- Lack of sleep and insomnia
- Taking certain medications
By examining the possible underlying causes, it can be easier for you and your partner to work through the current struggle you face with low libido. Often, many of these problems can be remedied naturally either through counseling, changing lifestyle habits or just by giving it time. It’s important to continue to communicate with your partner and support each other as you overcome diminished sex drive struggles.
Top Herbal Supplements for Libido
If low libido is affecting your relationship and you’re looking for ways to increase sex drive between you and your partner, there are natural solutions you can try. Here are some of the most effective herbs for low libido.
Maca - Maca is a traditional herbal remedy used to boost sex drive in men by increasing sexual desire.
Apple Cider Vinegar - For men experiencing erectile dysfunction and low libido, take apple cider twice daily to boost sex drive.
Puncture Vine Fruit - A traditional herbal remedy for enhanced sex drive, puncture vine fruit can help to boost libido in both men and women by stimulating sex hormone production.
Cayenne Pepper - Cayenne pepper has natural health benefits for boosting blood flow which can help with erectile dysfunction associated with loss of libido.
Ginseng - Ginseng is a traditional herbal remedy taken to help boost male testosterone levels and increase male sex drive.