Erectile dysfunction is a complicated condition that can have a significant and devastating impact on a relationship. Affecting the self-esteem of both partners, erectile dysfunction often has multiple underlying factors contributing to a man’s inability to get and maintain an erection. If you or your partner are struggling with impotence, then some of the most effective herbs for erectile dysfunction can help improve sexual performance.
About Erectile Dysfunction
Erectile dysfunction, also known as impotence, is the inability to get or maintain an erection long enough to have sex. Erectile dysfunction is characterized by chronic erectile troubles, meaning it happens more than from time-to-time.
Erectile dysfunction can negatively impact self-esteem, relationships and overall emotional and mental health. Problems getting or keeping an erection can create stress and tension and cause long-lasting negative consequences for couples. Erectile dysfunction can also cause a decrease in sexual desire for one or both people in the relationship.1,2
Erectile dysfunction typically affects men over the age of 40. As part of aging, some men experience a decline in sexual desire over time or find it more difficult to maintain a firm erection, erectile dysfunction.1
For men to become aroused, there is a complex system of factors at play. To get and maintain an erection there are several requirements ranging from brain function to hormones to emotions and even to overall health status. Erections require a combination of nerves, muscles and blood vessels, and if any of these are unhealthy, an erection is difficult to obtain.1
There are several possible underlying causes and factors that affect any of these requirements for a man to get and maintain an erection. Possible causes include:
- Underlying health conditions such as hypertension, diabetes or sleep disorders
- Taking certain medications
- Tobacco and alcohol use
- Mental health issues such as depression or anxiety
- An injury
Another possible, yet uncomfortable underlying factor for erectile dysfunction is dissatisfaction with the relationship. Stress such as finances or changes in the relationship can cause mental distractions that prevent a man from becoming aroused. In these situations, communication between partners is often cut off, which can worsen the condition.
Top Herbs for Erectile Dysfunction
It’s possible to prevent or reverse erectile dysfunction by taking certain natural remedies that alleviate stress and boost blood circulation. The most effective herbs for erectile dysfunction include:
Cayenne Pepper - Cayenne pepper naturally helps to spike senses and boost blood circulation helping men to maintain erections longer.
L-Arginine - L-arginine helps improve blood circulation by expanding blood vessels and helping them to relax. Taking L-arginine can help increase blood circulation through the penis, improving erectile function.
Korean Ginseng - Korean ginseng is a traditional herbal remedy for helping to boost male sexual performance, including reducing erectile dysfunction.
Maca - Traditionally, maca has been used to enhance the male libido, including boosting erectile function. It’s believed to work by helping to stimulate the production of testosterone, making it easier to get and maintain an erection.
Yohimbe Bark - Yohimbe bark is a traditional remedy for treating erectile dysfunction. It’s said to work by helping to relax blood vessels, which increases blood flow through the penis and makes it easier to get and maintain an erection.