For most of us, pimples are a fact of life. Some of us experience a few pimples here and there, while others battle acne on an ongoing basis. While pimples often clear on their own over time, some people find themselves constantly facing pimple outbreaks.
Whether you’ve got a few pimples that pop up, or you’re fighting stubborn acne, there are natural remedies that can help alleviate inflammation, fight pimple-causing bacteria and clear your pores for fresh looking skin.
Pimples are small, inflamed skin pustules caused by clogged oil glands (sebaceous glands). They form just under the surface of the skin and raise to the surface as the infection worsens. Glands typically fill with a pus liquid, which is the body’s response to the infection. When this happens, it produces a swollen, red bump that’s noticeable on the skin.1,2
Pimples are also known as zits and they are the result of condition known as acne. While many people suffer pimples during puberty, they can continue to affect anyone at any age. One of the most common underlying causes of pimples is hormonal changes, which is why teenagers commonly experience pimples. Women may also get pimples during their menstrual cycle as their hormone levels change.1,2
Excessive oil production, as well as bacterial infections, can also cause chronic acne. These two factors often cause a cycle of clogged oil glands, making it hard to heal pimples for good.1
But what contributes to excessive oil or bacteria on the skin depends on the person. Possible factors that contribute to developing pimples include:
- Certain medications like corticosteroids
- Emotional stress can worsen pimples
- Food sensitivities including dairy, carbohydrates and chocolate
Different people experience different degrees of pimples and acne and it often depends on individual factors, such as any of the above. Some common signs of pimples include:
- Red, inflamed pustules
- Solid, painful red bumps under the surface of the skin
- Red sores developing around the mouth, chin or forehead
- Pustules affecting the back and shoulders
If you’re prone to developing pimples, it’s important to pay attention to possible triggering causes. Notice if you’re likely to break out after you’ve eaten certain foods, traveled to certain climates or made any other lifestyle changes. By keeping track of what’s going on when you get pimples, you can make shifts that prevent them from developing.
Top Natural Remedies for Pimples
Pimples often clear away on their own, but there are certain things you can do to make them heal faster. Many foods and natural remedies have anti-inflammatory and antibacterial properties, which can help reduce swelling and treat underlying causes of pimples.
To get rid of pimples, try the following remedies for your skin:
Lemon - Lemon reduces oil buildup and can tone and clean your skin.
Baking Soda - Baking soda is a natural skin exfoliant and can help reduce excess oil.
Coconut Oil - To reduce inflammation from pimples, apply nourishing coconut oil.
Manuka Honey - Manuka honey has antibacterial benefits for clearing infected oil glands.
Olive Oil - Olive oil can help reduce inflammation and cleanse pimples.