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How to Get Rid of Obesity

Obesity is an ongoing condition faced by many people around the world. Many overweight people battle obesity their entire lives and can find losing weight challenging. For those who are having a difficult time treating their obesity, there are important lifestyle and dietary changes you can make to get healthier and lose excess body fat. Managing obesity is essential to reducing your risk of heart disease, stroke, diabetes and other chronic illnesses.

About Obesity

Obesity is a condition characterized by excessive levels of body fat. Often people become obese at a young age and then struggle to overcome it as they get older. Obesity can carry with it many complications and risks. Being obese puts people at higher risk of developing cardiovascular conditions. Excess body weight can lead to:

  • Increased blood pressure
  • Raised triglyceride levels
  • Higher LDL (bad cholesterol)
  • Increased breathing difficulty


All of these complications can put an obese person at greater risk of developing heart disease, stroke, cancer and other diseases. In addition to these medical conditions, obese people may also be more likely to develop depression and feel social isolation or a lack of motivation. These psychological and emotional complications can be just as difficult for people with obesity to manage1,2.

While obesity can have several possible contributing factors, generally, obesity occurs when someone consumes more calories than they expend. Excess calories that don’t get burned through exercise or daily life activities get stored as fat in the body. A calorie surplus is the result of a combination of inactivity and poor dietary habits.1,2

People who don’t exercise regularly are at a greater risk of consuming more calories than they can burn. Making time for physical activity is critical to controlling and preventing obesity. Similarly, those who consume too many high-calorie meals and not enough nutritious foods will likely take in more calories than they will burn, leading to excess fat.1,2

In addition to poor lifestyle habits, risk factors for obesity can include:

  • Genetic history of obesity
  • Hormonal imbalances and conditions that affect the thyroid
  • Certain medications
  • Age (older adults)
  • Pregnancy
  • Quitting smoking


Obesity symptoms are typically determined by BMI—Body Mass Index. This is a calculation that doctors use to tell if someone is obese. BMI is calculated by dividing a person’s weight by their height. BMI is not always a clear indicator of obesity.1,2

Top Herbal Supplements for Obesity

Herbal supplements can help the body improve weight loss and prevent obesity.

Apple Cider Vinegar - Apple cider vinegar is a natural remedy to get rid of obesity because it lowers blood pressure and insulin levels and improves metabolism.

Cabbage - Eating cabbage can help contribute to weight loss because it contains chemicals that promote healthy metabolism and reduced inflammation.

Green Tea - Drinking green tea can help boost metabolism and promote fat burning for getting rid of obesity.

Mint Leaf - Mint leaf is a low-calorie alternative to many high-calorie drinks and can help promote weight loss.

Ginger - Ginger has anti-inflammatory benefits for improving heart health that can also contribute to getting rid of obesity.

References:

  1. https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742
  2. https://www.nhlbi.nih.gov/node/4432