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How to Get Rid of a Cough

Everyone experiences the nagging nuisance of a cough from time to time. Whether it's accompanied by a cold or other respiratory illness, a cough is an irritating symptom that may persist long-term or return frequently.

Usually, a cough heals on its own, but sometimes it can indicate a more serious condition. If you’re experiencing cough symptoms, then there are some safe, natural ways to get rid of a cough now.

About Cough

Coughing is a totally natural body function. It’s a necessary and involuntary reflex that helps protect your airways from blockages and clear away any irritants. Everyone develops an irritant in their throat from time to time that forces them to cough. However, when coughing becomes a persistent, chronic symptom, it usually indicates there is an underlying cause that needs treating.1,2

Coughs can occur in one of two ways:

  • Acute Cough: Coming on suddenly, often caused by an immediate blockage or irritant in the throat. Acute coughs last a short time and usually go away on their own. An acute cough can also occur as a symptom of the common cold and may only last a few days.
  • Chronic Cough: A chronic cough is a persistent, unrelenting cough that happens for more than 8 weeks straight (or 4 weeks in children). Chronic coughs can indicate a serious condition such as asthma or COPD.

There are several possible reasons why you may develop a cough. You could have accidentally breathed in an irritant, which causes a reflex to occur in the airways forcing you to cough in order to clear the passages. When we cough, we are involuntarily trying to help our throats move the natural mucous along to help coat the airways and keep them moist.

In other cases, a cough may be caused by an upper respiratory tract infection, which can range in severity from the common cold to whooping cough—a highly contagious infection. Otherwise, a chronic cough could indicate a lower respiratory infection such as bronchitis or pneumonia. Coughing is also a common by-product of smoking, as cigarette smoke is a significant irritant to lungs and airways.

People with seasonal allergies may also experience persistent coughing when their allergies are triggered. In these cases, a dry cough is normal and typically accompanied by sneezing and runny nose.

Top Herbal Supplements for Cough

A persistent dry cough can often be healed by the following natural remedies:

Yerba Santa - Yerba santa is a traditional herbal remedy for respiratory conditions, including a dry cough.

Honey - Honey contains natural soothing properties that can help heal a dry cough and moisten the airways.

Lily Bulb - Lily bulb is a traditional remedy commonly used to help moisten the lungs and heal a cough.

Apple Cider Vinegar - ACV can be taken as a tonic to help clear congestion and alleviate coughing.

Saussurea - Saussurea is a traditional Chinese remedy prescribed to help treat coughing.