If you’ve been struck by a cold, no doubt you’ll want to get rid of it as quickly as possible. Many people can feel a cold coming on and try to stop it before it takes hold. With the right home remedies, you can get rid of a cold fast before it causes you too much suffering.
A cold, or the common cold, is a respiratory infection that causes a wide range of symptoms. Colds can have a minimal effect or they can wind up being more severe, causing people to miss work or school for several days.1
Colds commonly affect children and can be easily spread in a classroom or to siblings. Though colds are more common in children, according to the CDC, adults get an average of 2-3 colds per year. Cold typically last 7-10 days in the average person, although some people heal much faster.2
The common cold is generally caused by a group of viruses called rhinoviruses. You acquire a cold virus when it enters through your eyes, nose or mouth. Cold viruses can be spread through contact with virus-contaminated surfaces. Or cold viruses can spread through the air when someone sneezes, coughs or talks. Though colds are thought to be associated with cold weather, you can actually acquire a cold any time of year.1,2
Common symptoms of the cold include:
- Runny nose
- Feeling unwell (malaise)
Symptoms of a common cold closely resemble the flu—another respiratory infection caused by different types of viruses. However, the flu is generally accompanied by a fever, while fever is less common with a cold.3
Colds are a preventable condition. You can reduce your risk of exposing yourself to cold viruses by consistently and thoroughly washing your hands, avoiding touching your eyes, nose and mouth, and staying away from people who are sick with a cold. It’s important to regularly disinfect your personal items and avoid sharing them with others.2
Top Natural Products for Getting Rid of a Cold
A cold naturally subsides on its own, but for some, it can take a while. If you or your child can feel a cold coming on, try the following remedies for getting rid of a cold fast:
Vitamin C - Vitamin C is an essential nutrient or boosting immune system function to help prevent and fight common cold infections.
Echinacea - Echinacea is an herbal remedy that can help shorten the length of a cold infection, helping you to heal faster.
Garlic - Garlic has natural immune-boosting properties that can help your body get rid of a cold fast.
Honey and Lemon - Combining honey and lemon can help boost your immune system and ease symptoms, alleviating a cold quickly.
Apple Cider Vinegar - Apple cider vinegar has antiviral properties that help counter the effects of a cold so you can heal faster.