If you’re on the lookout for the next superfood, moringa might be worth adding to your diet. Packed with nutrients, moringa benefits range from moringa weight loss solutions to moringa depression treatments. Continue reading to learn more about how moringa nutrition can improve your health.
Moringa is a small tree that grows in sandy conditions like in India and Africa. It features long seed pods and small leaves, though almost every part of the plant is useful.1 The leaves are commonly eaten fresh or dried, but people in areas of the world where moringa is not native typically consume it in powder form.2 Third-world countries have used the plant to provide 50 to 100 percent of the recommended daily allowance of critical nutrients children need for growth.2
Moringa is often referred to as a “superfood” due to its high nutrition content, which includes antioxidants, vitamins, minerals, dietary fiber, and highly digestible proteins.2 Thanks to the dense moringa nutrition content, it has been said to help reduce inflammation, lower blood sugar levels, and maintain healthy cholesterol levels.3
Among moringa benefits, the plant contains many different types of antioxidants and anti-inflammatory compounds. It also helps balance blood sugar levels. This makes it an effective treatment for conditions like cancer, hypertension, and diabetes.4
Moringa has also been shown to balance hormone levels and slow the aging process.4 This impacts many biological systems. For example, it can decrease markers of oxidative stress in postmenopausal women as well as increase sexual libido. Although it may reduce rates of conception and act as a natural birth control, it proves beneficial for pregnant women. A moringa breastfeeding solution, for example, can increase milk production when nursing.4
Another one of moringa benefits is to improve digestive health, leading to reduced risk of kidney stones, urinary tract infections, and diarrhea.4
As a rich source of tryptophan, an amino acid, moringa helps boost neurotransmitter function, including hormones like serotonin. That makes a moringa depression treatment a promising solution to those who suffer from this mood disorder.4 It also contains compounds to improve thyroid health, which again helps fight depression as well as fatigue and insomnia.4 All of these moringa benefits point to a possible moringa weight loss solution, although more research is needed.
Moringa is packed with nutrients, giving it:
- 9 times the protein of yogurt
- 10 times the vitamin A of carrots
- 12 times the vitamin C of oranges
- 15 times the potassium of bananas
- 17 times the calcium of milk
- 25 times the iron of spinach
This is all based on 100 grams of dried moringa leaves.3 However, because it’s available only as a powder in many areas of the world, you may have to eat ¼ to 1 cup of moringa powder to match the nutrient content of other foods.2 That said, it’s still a highly nutrient dense food that can make great moringa breastfeeding solutions and moringa depression treatments.
Will you add moringa to your diet? If you’ve already tried it, join our community and share your story to help make the world a healthier place.