For those with metabolic syndrome, lifestyle changes including weight management and dietary shifts are critical. If you’re experiencing signs of metabolic syndrome, it’s critical to focus on ways to lower your risk of chronic disease. A variety of healthy herbs and supplements can help you reduce blood pressure, cholesterol and other health factors involved in metabolic syndrome.1
About Metabolic Syndrome
Metabolic syndrome is not a condition in and of itself. Rather, it’s a group of negative health factors that, when combined, put a person at greater risk of developing chronic diseases like diabetes and coronary heart disease, or sudden health consequences like strokes.1,2
A lot of the risk factors involved in metabolic syndrome operate together—such as high blood pressure and sugar—and are typically attributed to underlying conditions like obesity and insulin resistance. With rising obesity rates, metabolic syndrome is becoming more common. It’s estimated that around 40% of people over the age of 60 have metabolic syndrome risk factors.3
The primary metabolic risk factors include:
- High blood pressure (hypertension)
- High cholesterol—high LDL bad cholesterol) and low HDL (good cholesterol)
- High triglycerides
- High blood sugar (hyperglycemia)
- A large waistline (obesity and overweight)
Your risk for chronic disease increases based on how many of these risk factors you’re experiencing. People with metabolic risk factors should be careful to monitor their symptoms and work to manage their health to prevent disease. This includes healthy exercise and eating habits and avoiding foods that lead to poor metabolic health.3
Some of the foods to avoid if you have any of the above metabolic risk factors include:
- Refined sugars
- Diet sodas
- Artificial sweeteners
- Processed foods
By shifting to the right diet, exercising regularly and taking the right herbs and supplements, you can help get your metabolic function back to a healthy level.
Top Natural Remedies for Metabolic Syndrome
Metabolic syndrome can be managed naturally with certain herbs that are known to help regulate metabolic factors like blood pressure, blood sugar, cholesterol and triglycerides. Here are some of the top natural supplements and herbs for managing metabolic syndrome:
Cinnamon - Studies have shown that cinnamon can help to reduce blood pressure, making it a heart-healthy spice for managing metabolic syndrome and preventing disease.
Beta-Carotene - As an antioxidant, beta-carotene can help prevent heart disease and control metabolic syndrome by regulating blood pressure.
Magnesium - Supplementing with magnesium can help manage metabolic syndrome by reducing blood pressure.
Apple Cider Vinegar - Apple cider vinegar can help manage metabolic syndrome risk factors like obesity and high blood pressure.
Leucine - Supplementing with leucine has been shown to help assist with weight loss, preventing metabolic syndrome risk factors.
These herbs and supplements and many more can help towards your goal of managing your metabolic risk factors. By shifting certain lifestyle habits and introducing heart-healthy foods and herbs you can manage your metabolic factors and reduce your risk of heart disease, diabetes and stroke.