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Herbal Supplements for Sleep

Sleep is one of the most important functions for the human body. We require sleep to help our bodies repair themselves and for our brains to process and store memories and information. Disruptions in sleep can cause long-term negative consequences. Herbal supplements for sleep can help you get the deep rest your body requires regularly.

About Sleep Disorders

A large percentage of people struggle with getting necessary deep, restful sleep. According to the CDC, nearly 50 million Americans suffer from some form of sleep disorder that prevents them from falling asleep or staying asleep. Also known as insomnia, difficulty falling asleep and/or staying asleep can affect both adults and children.1,2

There are several known sleep disorders along with countless other conditions that can prevent restful sleep. Sleep disorders and difficulty sleeping can either be short-term, due to some particular life event. Otherwise, and more dangerously, sleep disorders can be chronic, occurring regularly over the course of several months or years.

Insomnia and general trouble sleeping can be attributed to many possible factors:

  • Anxiety and stress
  • Working shift work
  • Traveling to other timezones
  • Following bad sleep habits such as inconsistent bedtimes and nightly routines
  • Having a large meal before bed
  • Taking certain medications
  • Consuming nicotine or caffeine before bed
  • Sleep disorders like sleep apnea


Some people with acid reflux or GERD may also find it difficult to sleep. Insomnia often affects pregnant women and can also be a symptom of perimenopause. Changes in sleep patterns are also common in people as they age. People generally become tired earlier in the evening, which means they wake up earlier. Changes in sleep patterns like this can affect your internal clock.1

While every person is different and has different health needs, most adults require between 7 and 9 hours of deep, restful sleep that’s uninterrupted. Sleeping for less than 6 hours nightly over the course of several weeks or months can cause severe health problems.1,3

Some of the consequences of not getting enough sleep include:3

  • Impaired memory
  • Inability to concentrate
  • Relationship and work stress
  • Greater risk for diabetes, heart disease, stroke and obesity

Top Herbal Supplements for Sleep

For those suffering from poor sleep quality, natural sleep aids combined with changes in lifestyle habits can improve your overall rest. Herbal supplements for sleep help to relax the body, putting you into the restful state your body needs to fall asleep and stay asleep.

Chamomile - Chamomile tea is a natural relaxing herbal remedy to take before bed.

Melatonin - Melatonin supplements increase the brain’s sleep hormone, encouraging relaxation so you can sleep deeper.

Lavender Oil - Lavender oil is an essential oil that has a calming effect and can help you fall asleep faster.

St. John’s Wort - St. John’s Wort is a traditional herbal remedy for fighting depression and anxiety and has health benefits for insomnia as well.

Valerian - Valerian contains compounds that have sedative effects, helping you to fall asleep faster and get a deeper, more restful sleep.

References:

  1. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
  2. https://draxe.com/natural-sleep-aids/
  3. https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/