Everyone gets tired or fatigue from time to time. So it’s only natural to want to look for ways to boost energy naturally. Depending on the underlying cause of energy-loss, there are lots of possible herbal supplements for energy and improving mental clarity and focus.
About Boosting Energy
There are many possible reasons why you may need to boost your energy. Most people experience mental and emotional fatigue that comes with stress. Burnout, or loss of energy due to being overloaded with work and family responsibilities, is becoming a more common condition these days as many people live life out of balance.1
Burnout causes a lack of motivation, emotional anxiety, mental fog and an inability to concentrate. But burnout can also cause physical symptoms. Many people who suffer from stress experience a physical exhaustion and an inability to perform their regular tasks. They may feel physically weak and like they’ve lost their strength completely.
Other people experience a loss of energy from extreme physical activity. Athletes or those who workout frequently may also need ways to boost their energy so they can continue to perform at desired levels. These are typically temporary circumstances whereby those affected can quickly regain their energy with certain nutritional and supplement adjustments.1,2
In other situations, people with chronic underlying conditions may suffer from ongoing fatigue as a symptom of their disorder. Conditions like fibromyalgia, rheumatoid arthritis and several autoimmune diseases can cause people to feel chronically fatigued. Certain food allergies and lack of proper nutrition and exercise can also cause people to feel chronically tired and in need of energy boosts.2
Other possible reasons why people need to boost their energy include:
- Jet lag
- Consuming drugs and alcohol
- Lack of sleep or insomnia
- Taking certain medications
- Eating poor quality foods
Depending on the underlying condition, there are several possible symptoms you may experience when you’re low on energy, including:
- Difficulty waking in the morning
- Feeling tired by the mid-afternoon
- Inability to concentrate on work on school
- Feeling depressed or anxious
- Falling asleep during routine activities
- Feeling physically weak
Top Herbal Supplements for Energy
Feeling fatigued can greatly affect your quality of life and wellbeing. Making changes to help reduce fatigue and boost energy can improve overall health, motivation and productivity. If you’re in need of a natural boost, try these herbal supplements for energy:
Vitamin B12 - A vitamin B12 deficiency is a possible cause of feeling chronically fatigued and can be corrected by taking vitamin B12 supplements.
Maca - Maca is an herbal remedy used traditionally to help boost energy and sustain endurance.
Ashwagandha - Ashwagandha is an Ayurvedic remedy that has been traditionally used to help boost energy and reduce fatigue.
Ginseng - Taking ginseng can help to boost energy levels and improve mental clarity. Both types of ginseng—American and Asian—can be taken for energy.
Green Tea - Green tea has a natural caffeine content that can temporarily help to stimulate the nervous system and boost energy levels when fatigued.