Erectile dysfunction is a stressful condition to encounter and can strain relationships and take a toll on self-esteem. Many men with underlying medical conditions and of a certain age end up experiencing erectile dysfunction. Herbal supplements for ED are a safe way to help boost sexual drive and treat and prevent impotence.
About Erectile Dysfunction
Erectile dysfunction (ED) is also known as impotence. It’s the inability to achieve or maintain an erection long enough to have sex. ED is an ongoing condition meaning it occurs whenever or most times you are wanting to have sex. In some men, they are able to get an erection sometimes but it may not be firm enough or long enough lasting to have intercourse. For other men, the problem is that they cannot get an erection at any time.1,2
There are several factors that contribute to a man’s ability to achieve an erection including blood circulation, nervous system and hormones. If any of these aspects are affected, it can prevent the ability to get and maintain an erection.1,2
For the most part, erectile dysfunction is the result of an underlying medical condition. Possible medical conditions that contribute to ED include:
- Heart disease
- High cholesterol
- Metabolic syndrome
- Parkinson’s disease
- Multiple sclerosis
Smoking, excessive alcohol consumption and having a sleep disorder are also health issues that can lead to ED. Certain medications can also affect sexual desire and the ability to get an erection.1
There are also emotional and psychological factors that can lead to ED. Anxiety and depression can affect libido as can confidence issues or feelings of guilt and shame. Stress in the relationship or in your personal life can also cause ED.1,2
Top Herbal Supplements for Erectile Dysfunction
In addition to health changes you can make to help boost your sexual performance, many herbal remedies have long been taken to treat erectile dysfunction. The following herbal supplements for ED can help:
Maca - Maca is a traditional Incan remedy for boosting male sex drive and countering erectile dysfunction. Studies have shown that taking regular doses of maca may help enhance sexual desire in various groups of men, including athletes and men taking anti-depressants.
L-Arginine - L-arginine is an amino acid involved in making proteins and turns into nitric oxide in the body. Nitric oxide improves blood flow by relaxing blood vessels and may help boost blood flow to the penis to improve erectile function.
Puncturevine - Puncturevine is a traditional herbal aphrodisiac to help boost sexual desire in men. Taking puncturevine supplements may help men with erectile dysfunction to achieve and maintain an erection longer.
Apple Cider Vinegar - Taking apple cider vinegar may help to improve erectile dysfunction in men with underlying medical conditions such as heart disease and diabetes. Apple cider vinegar helps to boost blood flow, which may help men achieve and maintain an erection.
Ginseng - Korean ginseng has long been used to improve sexual function by boosting sex drive and improving energy levels. Taking Korean ginseng for erectile dysfunction may help to improve the ability to achieve and maintain an erection.