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Herbal Remedies for Insomnia

Insomnia is a potentially serious condition that can severely affect quality of life. Without a consistent level of good sleep quality, our bodies can’t function at their optimal level. Sleep deprivation can lead to loss of concentration, lowered mood and depression. For most people, the condition isn’t permanent and they can restore sleep with a few proven herbal remedies for insomnia.

About Insomnia

Insomnia is a condition meaning you have a hard time falling asleep or staying asleep once you’ve fallen asleep. Insomnia can be either acute or chronic. Acute insomnia means your difficulty sleeping comes on suddenly and only lasts a brief time, such as a few nights. Acute insomnia is usually caused by some sort of life circumstance such as anxiety about starting a new job or preparing to take exams. It usually passes on its own once the disrupting event is over, and often doesn’t require treatment other than a calming natural remedy.1,2

Chronic insomnia refers to long-term sleep disruption. By definition, chronic insomnia is when you experience difficulty sleeping at least three nights per week for at least three months. Unlike acute insomnia, which usually has obvious causes, chronic insomnia causes may not be so certain. Some people experience chronic insomnia due to an underlying health condition.2

People who conduct shift work may also experience chronic insomnia due to irregular sleep habits. If you have generally bad sleep habits, then you may also suffer from chronic insomnia.3

Some bad sleep habits that cause insomnia include:

  • Going to bed and waking at different times every night
  • Getting fewer than 7 hours of sleep each night
  • Consuming high-sugar or high-caffeine drinks before bed
  • Not sleeping on proper mattresses and bedding
  • Over-stimulating your mind right before bed

Many people can experience deeper, restful sleep simply by switching to healthier sleep habits. Training your body to go to sleep and wake at roughly the same time each night can make a huge difference in your sleep quality.

Top Herbal Remedies for Insomnia

If you suffer from acute or chronic insomnia, there’s no need for sleeping pills. These top herbal remedies for insomnia can help you get the restful sleep you need:

Melatonin - A natural hormone produced in the brain, melatonin is meant to help put the brain and body into a state of relaxation for sleep. Supplementing periodically with melatonin tablets can help to treat insomnia and promote restful sleep.

Chamomile Tea - Well-known for its natural calming benefits, chamomile tea taken before bed can help promote deep relaxation and improve sleep quality for those suffering from insomnia.

Apple Cider Vinegar - No household product is more versatile as a natural remedy than apple cider vinegar. Taking a spoonful of ACV with warm water before bed can calm the nerves and induce relaxation, helping to overcome insomnia.

Valerian - A natural calming herbal remedy for anxiety and restlessness, valerian supplements boost levels of GABA—a neurotransmitter responsible for reducing anxiety. Taking valerian before bed can help calm the nerves and promote better sleep.

Sea Salt and Water - Sea salt and warm water before bed is an age-old home remedy for inducing sleep. Sea salt has an effect on certain neurotransmitters in the brain that promote feelings of calmness and eliminate anxiety.

References:

https://sleepfoundation.org/insomnia/content/what-is-insomnia
https://www.nhlbi.nih.gov/health-topics/insomnia
https://draxe.com/insomnia-cures/