High blood pressure is a chronic condition that develops over many years. Because it can put you at risk of heart disease, it’s critical to get your blood pressure under control by making important lifestyle changes. You can also regulate hypertension by adding herbal remedies for blood pressure to your diet.
About High Blood Pressure
High blood pressure is a condition also known as hypertension. Doctors can diagnose hypertension by calculating your blood pressure rate, which consists of two numbers:1
- Systolic Blood Pressure — The pressure level in your blood vessels when your heart beats
- Diastolic Blood Pressure — The pressure level in your blood vessels between heartbeats
A normal blood pressure level is 120/80 systolic over diastolic.1
If the number for systolic blood pressure is higher than 120 and the number for diastolic blood pressure is higher than 80, then you are at risk of hypertension. If your systolic number is higher than 140 and your diastolic number is higher than 89, then you have what’s considered high blood pressure.1
There are several risk factors for why you may have high blood pressure:2
- Family history
- Lifestyle habits
- Other underlying medical conditions
In some cases, a combination of several risk factors may be at play in your developing high blood pressure. While there’s nothing you can do about your genetics, you can control your lifestyle habits and seek treatment for any medical conditions that may be contributing to your high blood pressure.2,3
Some of the lifestyle factors that you can control to improve your blood pressure include:
- Maintaining a healthy weight
- Getting enough regular and consistent aerobic exercise
- Eating a healthy diet that’s low in sodium
- Stopping consumption of caffeine, alcohol and cigarettes
- Reducing your stress levels in your personal and work life
Top Herbal Remedies for High Blood Pressure
High blood pressure is a condition that can be managed long-term with the right health habits. If you’ve recently received a hypertension diagnosis, then here are some herbal remedies for high blood pressure that can help you get this condition under control:
Flaxseed Oil - Flaxseed oil is high in omega-3 fatty acids—heart-healthy fats that lower blood pressure naturally and reduce your risk of heart disease.
Fish Oils - Fish oils are a good source of omega-3 fatty acids, which are essential to controlling inflammation and preventing high blood pressure.
Magnesium - Magnesium has natural relaxation benefits to help reverse constriction in arteries, increase blood flow and reduce blood pressure.
Potassium - For people with hypertension who consume a high-sodium diet, potassium can counteract the effect that sodium has on blood pressure. Taking potassium supplements or eating potassium-rich foods can help regulate blood pressure.
Coenzyme Q10 - As a natural antioxidant produced by the body, coenzyme Q10 directly supports the heart. Though the body naturally produces coenzyme Q10, people with hypertension can supplement their coenzyme Q10 levels to help reduce their blood pressure.