Gout is a painful, chronic condition that can impact quality of life. Primarily affecting older adults, gout is an arthritic condition that can flare up suddenly, causing severe pain. Because gout is a chronic condition, it can be managed with the right combination of lifestyle changes and treatments. Many herbal remedies for gout are highly effective at alleviating painful symptoms and minimizing attacks.
Gout is an inflammatory condition primarily affecting older males. Classified as a type of arthritis, gout is a chronic, long-term condition that’s the result of an excessive build-up of uric acid in the blood. Excess uric acid is known as hyperuricemia. When the body breaks down substances called purines, the result is uric acid, a substance that normally gets filtered out by the kidneys through urine.1
In people with hyperuricemia, there is either an overproduction of uric acid or a difficulty with the kidneys in eliminating uric acid from the body. In either case, the body accumulates uric acid if it doesn’t get eliminated through urine. In some people, too much uric acid can lead to gout symptoms.1,2
In people who develop gout, excess uric acid forms into crystals within the joints, leading to severe pain and inflammation, or what’s known as a gout attack. In people who develop gout, there are certain lifestyle factors that can make them more likely to suffer gout attacks.1,2
Risk factors for developing gout include:
- Diets high in purines such as from seafood, steak and organ meats
- High consumption of alcoholic beverages like beer
- Underlying medical conditions such as high blood pressure or kidney disease
- Family history of gout
- Having recent trauma or surgery
Common symptoms of gout include:
- Severe and sudden joint pain in the big toe (gout attack)
- Pain and discomfort that lasts several days after a gout attack
- Inflammation and redness in affected joints
- Decreased joint mobility
Top Natural Remedies for Gout
Herbal remedies for gout treat the condition through a combination of dissolving uric acid crystals, boosting blood circulation and alleviating pain and inflammation. Try the following herbal remedies for gout and preventing gout attacks:
Apple Cider Vinegar - Apple cider vinegar helps treat gout in several ways. It acts as an anti-inflammatory and natural pain reliever to help with joint swelling and pain. ACV also helps to break up uric acid crystals and improve blood circulation through joints affected by gout.
Nettles - A natural anti-inflammatory, nettles tea can help to reduce swelling in joints and prevent recurrent gout attacks.
Cherry - Cherry contains anthocyanin flavonoids, which are plant pigments that have beneficial effects on gout by breaking up uric acid crystals and reducing inflammation. Eating cherries and consuming cherry extract can help reduce instances of gout attacks.
Baking Soda - Baking soda helps to counteract uric acid levels in the blood by dissolving the crystals and alkalizing the blood. As uric acid crystals dissolve, they can be eliminated by the kidneys, preventing the uric acid accumulation that leads to gout attacks.
Urtica - Urtica is a natural remedy that helps dissolve uric acid crystals and alleviates pain and inflammation caused by gout.