Asthma is a disruptive and sometimes terrifying condition that causes difficulty breathing. Managing asthma symptoms is important for maintaining your quality of life and preventing attacks. Herbal remedies for asthma can help alleviate inflammation and tightness in the airways, stop coughing and improve breathing.
Asthma is a chronic respiratory condition that causes difficulty breathing when the airways start to narrow. Asthma also causes the person to produce excess mucus, making breathing even more difficult when it triggers shortness of breath, coughing and wheezing.1
According to the American College of Allergy, Asthma and Immunology, asthma is the leading reason for work and school absences. The National Heart, Lung and Blood Institute estimates that over 22 million Americans have asthma and nearly 6 million of these cases are children.2,3
The severity of the condition varies among people. Some people with asthma are able to manage it and don’t suffer from it too badly. Others, however, experience constant and regular difficulty breathing, especially during certain activities.1
Asthma is often characterized by episodes of “attacks”, whereby the symptoms flare up during exercise or physical exertion—a type of asthma called exercise-induced asthma. Certain chemicals or irritants in the workplace may also trigger asthma attacks (occupational-induced asthma). For others, they may experience allergy-induced asthma, which is triggered by environmental allergens like dust, pollen or mold spores.1
The cause of asthma isn’t clear as different people experience asthma symptoms in different ways and with different triggering factors. However, asthma is likely the result of a combination of environmental and genetic factors. Certain factors can increase your risk of developing asthma including smoking, obesity and seasonal allergies.1
Common asthma attack symptoms include:
- Pain or tightness in the chest
- Wheezing or whistling sound when exhaling
- Shortness of breath
- Difficult sleeping because of coughing or wheezing
Top Remedies for Asthma
For most people, asthma is a chronic condition that requires ongoing management to keep symptoms at bay. Many people choose to use herbal remedies for asthma to help alleviate asthma symptoms and improve breathing.
Top herbal remedies for asthma and managing asthma symptoms include:
Garlic - Garlic has natural anti-inflammatory properties that can help open up the airways and help to clear phlegm in the throat.
Apple Cider Vinegar - Asthma is often associated with acid reflux. Apple cider vinegar is a natural remedy for treating acid reflux and improving irritation in the chest and throat.
Yerba Santa - For people with allergy-induced asthma, yerba santa can help prevent allergic reactions and manage symptoms of asthma triggered by encounters with environmental allergens.
Licorice Root - Licorice root is a traditional remedy associated with healing respiratory conditions. Drinking licorice root tea can help to reduce inflammation in the lungs, open up the airways and improve breathing ability.
Omega-3 Fatty Acids - Omega-3 fatty acids are natural anti-inflammatory nutrients that also help to reduce and manage immune system responses. Maintaining a diet high in anti-inflammatory foods like omega-3 fatty acids can help reduce instances of asthma attacks triggered by allergens and irritants.