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Herbal Remedies for ADHD

ADHD is a condition that chronically affects both children and adults. It can cause long-term problems in work and personal life due to a lack of focus and feeling like there is a loss of control over one’s own behavior. Herbal remedies for ADHD are treatments that boost cognitive function, helping to improve concentration levels, regulate mood and increase attention spans.

About ADHD

ADHD is a chronic cognitive condition that produces a variety of persistent problems typically involving behavior and the inability to sustain attention and regular activity levels. ADHD can affect how you handle your work, interpersonal relationships and other personal aspects of life. Over time, ADHD that’s not treated and managed can lead to disruptive life patterns and cause self-esteem issues, especially in children.1,2

Most people with ADHD develop it from a young age, with symptoms evolving over time. Adults with ADHD may notice that their symptoms become more subdued with age and by applying the right management practices. However, some people will experience difficult symptoms their entire lives and must learn to cope.1

While ADHD can produce different sets of symptoms in different people, it’s primarily characterized by the combination of hyperactive and impulsive behavior along with an inability to pay attention. ADHD symptoms in children being between the ages of 3 and 12 and can range from mild to severe. It’s a condition that affects more males than females, especially the hyperactivity trait.1,2

When a person’s symptoms mostly involve hyperactivity and impulsive behavior, they are said to be predominantly hyperactive-impulsive. When a person’s symptoms mostly involve an inability to pay attention, they are said to be predominantly inattentive. An even mix of both hyperactive-impulsive behavior and inattention produces combined ADHA, which is the most common form.1

Symptoms of hyperactive-impulsive behavior include:

  • Fidgeting and not being able to stay seated
  • Not being able to quietly perform tasks
  • Interrupting or blurting out answers


Symptoms of inattentive behavior include:

  • Inability to pay attention
  • Becoming easily distracted
  • Losing track of work and responsibilities
  • Appearing not to listen when spoken to


It’s unclear what produces ADHD in children, but researchers feel it is likely a combination of genetic, environmental and developmental factors. If other family members have ADHD, then it’s more likely the child will develop it.

Best Herbal Remedies for ADHD

Herbal remedies for ADHD help to improve concentration and regulate mood to manage symptoms:

Omega-3 Fatty Acids - Omega-3 fatty acids are essential for brain development. They can help reduce brain inflammation and improve cognitive function.

Salmon - Salmon is a rich source of omega-3 fatty acids. Including salmon in your child’s diet can help ensure they are receiving the right nutrients for healthy development.

Melatonin - Melatonin is the hormone associated with sleep and relaxation and can help manage hyperactivity and impulsive behavior.

Sceletium - Sceletium is a natural remedy for mood regulation. It can help manage hyperactivity and improve concentration levels in children with ADHD.

GABA - For children who experience anxiety along with hyperactivity symptoms, GABA supplements can help to calm the nervous system and ease ADHD symptoms.

References:

  1. https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889
  2. https://www.nhsinform.scot/illnesses-and-conditions/mental-health/attention-deficit-hyperactivity-disorder-adhd