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Food Supplements for Varicose Veins

Varicose veins are a common condition that isn’t threatening to your health. However, they can cause embarrassment regarding your physical appearance. If you’re looking to reduce the appearance of varicose veins, there are food supplements for varicose veins that will heal discoloration and prevent them from arising.

About Varicose Veins

Varicose veins are noticeable, twisted veins that present themselves near the skin’s surface. They often appear on the backs on the thighs and calves as well as on the feet. Varicose veins range in color and can be red or dark blue or purple. Another similar condition called spider veins is a milder form and not as pronounced as varicose veins.1,2

Varicose veins often occur in people who have underlying circulatory problems due to weakened veins. This could be due to being overweight or aging. Some people genetically have poor circulation and may be more susceptible to developing varicose veins. Pregnant women are also at risk of developing varicose veins because the blood flow to the legs and pelvic area naturally decreases during pregnancy, resulting in enlarged veins.1.2

Varicose veins aren’t usually a problem unless they also involve chronic pain and discomfort. Some people may feel a heavy, aching feeling in their legs, ankles or feet. For others, the sensation may be more of a burning or throbbing, similar to a muscle cramp. Some people find that sitting or standing for long periods of time activates these sensations due to limited movement and blood flow. Others may find that weather in warmer climates activates varicose veins, causing swelling and cramping.1,3

Less commonly, people may notice bleeding coming from one of the varicose veins. They may also feel a persistent itching sensation. In severe cases, varicose veins may cause skin ulcers due to the veins hardening.1

Best Foods Supplements for Varicose Veins

Applying self-care practices can help prevent varicose veins from developing. This means ensuring that you maintain a healthy weight, get lots of movement, don’t stand or stay seated for long periods and drink plenty of water.

In addition to these healthy lifestyle practices, there are products and food supplements you can take to reduce the appearance of varicose veins, bring down swelling and alleviate pain:

Apple Cider Vinegar - As a natural skin astringent, apple cider vinegar applied to varicose veins can help improve blood flow and reduce swelling.

Horse Chestnut Seed - Horse chestnut seed is a traditional home remedy for improving circulation and reducing varicose veins.

Butcher’s Broom - To help improve circulation, butcher's broom can be taken to help treat varicose veins and reduce their appearance.

Witch Hazel - Witch hazel is a skin tonic that acts as an astringent for reducing swelling, such as inflammation caused by varicose veins.

Gotu Kola - Gotu kola can treat varicose veins in two ways. Firstly, it helps to boost collagen production, making skin firmer. Secondly, gotu kola also has anti-inflammatory benefits and can help boost circulation.

References:

  1. https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643
  2. https://www.nhlbi.nih.gov/health-topics/varicose-veins
  3. https://www.nhs.uk/conditions/varicose-veins/