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Food Supplements for Memory

Memory loss affects virtually everyone from time to time no matter what age. But it’s important to know the difference between memory loss caused by busy lifestyle and a high workload and memory loss caused by cognitive decline. One can easily be fixed with better practices to help you stay organized and reduce your stress, while the other requires more in-depth examination as it could be an indicator of early dementia and Alzheimer’s disease.

Regardless of what’s causing your memory loss, there are food supplements that are proven to help improve cognitive function and memory in several ways that affect the brain directly.

About Memory

Your memory is an essential component of cognitive function. Different sections of the brain affect different cognitive functions including long-term and short-term memories. When any of these sections of the brain become weakened by aging or environmental or genetic factors, it can cause a decline in memory and ability to recall certain things.

There are different types of memory loss ranging from mild to severe and reversible to permanent. Here are the different possible types of memory loss:1,2

  • Normal Age-Related Memory Loss: Non-severe memory loss occurs as a natural part of aging. It doesn’t significantly impact day-to-day life and can include minor forgetfulness like misplacing car keys or forgetting a person’s name.
  • Mild Cognitive Impairment: Gradually noticing more severe memory loss could indicate mild cognitive impairment, which involves greater and more frequent instances of memory loss. It often leads to dementia or Alzheimer’s disease.
  • Dementia: A condition that includes disease like Alzheimer's, dementia is characterized by significant memory loss as well as other types of cognitive impairments such as language and motor skills.


Depending on the type of memory loss you’re experiencing, there may be several possible underlying causes. Memory loss is usually not anything severe but it’s important to look at all possible factors.1,2

Besides dementia and Alzheimer’s disease, possible memory loss causes can include:

  • Stress and lack of sleep
  • Depression and anxiety
  • Aging
  • Head injury
  • Alcohol and substance abuse
  • Infection and illness


Common symptoms of age-related memory loss include:

  • Misplacing items
  • Forgetting appointments
  • Mistaking or forgetting someone’s name
  • Not being able to recall certain long-term memories or past events


For most people, memory loss is something to accept as a natural part of aging. It’s important to practice healthy lifestyle, diet and exercise habits to keep your body and brain strong and help defend against age-related diseases.

Food Supplements to Enhance Memory

If you’ve noticed your memory isn’t as sharp as it once was, try these top food supplements for memory enhancement to help with your forgetfulness:

Ginkgo Biloba - Ginkgo biloba increases blood flow to the brain which can help boost memory.

Ginseng - Ginseng can help enhance short-term memory by stimulating the brain.

Gotu Kola - By increasing blood flow, gotu kola can help activate brain and memory activity.

Bacopa - Bacopa is an herbal remedy for improving memory retention and concentration.

Rosemary - Rosemary oil boosts neurological function and can support memory retention.

References:

  1. https://www.drweil.com/health-wellness/health-centers/aging-gracefully/8-ways-to-fight-memory-loss/
  2. https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326