Supporting brain health with the right diet and supplements is vital for ensuring the longevity of cognitive function. Ensuring you’re taking the best supplements for brain health can improve learning and memory and reduce the risk of developing neurodegenerative disorders like Alzheimer’s disease.
About Improving Brain Health
Just like any other part of the body, the brain needs high levels of nourishment to maintain proper function. The brain is susceptible to disease and decline over time if its health isn’t cared for. One of the largest threats against brain health is inflammation. Typically we think of inflammation as affecting organs like our livers, digestive system or skin. But inflammation can impact the brain as well.1
If the body is under high amounts of stress, the body produces hormones that can affect the brain’s cognitive function. Stress and inflammation can impact brain’s ability to process new information, retain what you’re learning and recall memories. Under stress and inflammation, it also becomes increasingly more difficult to remain focused on your work.1,2
Another threat that affects brain function is cellular damage triggered by poor health and exposure to environmental toxins. Different factors can cause brain cells to mutate or die off, eventually leading to disease like multiple sclerosis, Alzheimer's and Parkinson’s diseases. Over time, these conditions cause further deterioration to cognitive function, impairing memory, learning and focus.1,2
With the right combination of diet, exercise and over lifestyle changes, we can optimize brain health and prevent chronic disease. Some of the benefits of food supplements for brain health include:
- Improved concentration and focus
- Increased memory recall
- Optimized ability to learn and retain information *Reduced stress and mood disorders
For those who have early signs of dementia or who have suffered neurological damage from stroke, food supplements for brain health can help repair and restore brain cells and slow down the progression of brain diseases.
Foods and herbs that are high in inflammation-reducing compounds, antioxidants and immune-boosting benefits can all help contribute to better brain health and reduced risk of neurodegenerative disease.
Top Food Supplements for Brain Health
If you're looking to improve your brain health, including memory, learning and focus as well as disease prevention, then food supplements for brain health can help. Try the following herbs for enhancing cognitive function and preserving overall brain health:
Ashwagandha - Considered an Ayurvedic adaptogenic herb, ashwagandha has stress-relieving benefits that help to reduce brain cell damage caused by stress and inflammation.
Bacopa - Bacopa is a natural nootropic herb for helping to improve cognitive function, particularly by enhancing concentration and focus.
Ginkgo Biloba - Ginkgo biloba is an herbal remedy that has been studied for its benefits in helping prevent and slow Alzheimer’s disease. Ginkgo biloba helps to protect brain health by boosting blood circulation and defending against neuronal damage.
Gotu Kola - Gotu kola has several benefits for brain health including boosting concentration, preventing oxidative damage to the brain and reducing stress and balancing mood.
Vitamin B12 - Vitamin B12 is an essential vitamin for brain health in preventing oxidative stress and reducing the risk of developing dementia and other neurodegenerative diseases.