If you’re looking for an ancient superfood to supplement your diet with, chia seeds might be the answer. Chia seeds health benefits range from eating chia seeds for weight loss to taking a chia seeds metabolic syndrome supplement. So if you’re trying to adopt a healthier diet, consider the many benefits of chia seeds nutrition.
Chia is a plant in the mint family that typically grows in tropical and subtropical regions.1 It was used by pre-Columbian civilizations, like the Aztecs, for medical and nutritional purposes.2 Today, chia is grown commercially and harvested for its seeds, which are rich in antioxidants, omega-3 fatty acids, and soluble fiber.1 Chia seeds nutrition content makes it a promising solution for treating conditions like cardiovascular disease, diabetes, and obesity.3
Chia seeds side effects are minimal. Due to its high fiber content, some individuals may experience stomach discomfort when eaten in high doses.4 There is also conflicting information about whether or not chia seeds side effects include an increase the risk of prostate cancer; one study found that it may while another found that it decreased risk.4 Chia seeds side effects are not known to produce any allergic response, including in people with tree-nut and peanut allergies.2 As with any food or herb, it’s best to eat in moderation.
Chia seeds health benefits are vast. According to the Cures Decoded community, it’s best for treating the following conditions:
Overweight - Among its many uses, many people eat chia seeds for weight loss. It helps thanks to its high fiber and protein content. They can absorb water in the digestive tract, which not only helps with food absorption but helps make you feel fuller longer. In turn, this can help you avoid overeating to help you lose weight.
Diabetes - A chia seeds diabetes solution is proven effective in both preventing and reversing diabetes.4 This is partially due to their alpha-linolenic acid and fiber content. It also helps that when ingested, chia seeds form a gel, which makes carbohydrates break down slower so the digestive system can process sugars more gradually.5
Cardiovascular Disease - Chia seeds have among the highest omega-3 fatty acids content of any plant. These fatty acids are known to promote heart health, so a chia seeds cardiovascular disease solution may help treat cardiovascular-related conditions.6
Depression - Along with physical benefits like taking a chia seeds diabetes remedy, chia seeds health benefits also include advantages to mental health. Its omega-3 fatty acid content helps contribute to mental health and reduces the symptoms of depression.7
Metabolic Syndrome - Metabolic syndrome refers to a series of symptoms like high blood pressure, high blood glucose levels, and low levels of HDL that put you at risk of developing diabetes and cardiovascular disease. Just like a chia seeds cardiovascular disease remedy can help once you already have the condition, a chia seeds metabolic syndrome solution can reverse your symptoms and reduce your risk of developing further complications.
If you’re curious about chia seeds nutrition content, consider these facts:
- They are high in antioxidants, fiber, and protein.
- They have more omega-3s than flaxseed.
- They contain high concentrations of calcium, magnesium, iron, and zinc.
- They help slow carbohydrates-to-sugar conversion, which makes a chia seeds diabetes remedy promising.
- There are about 60 calories per tablespoon.8* They are low in sodium.
- They are gluten-free and have fewer carbs than rice, wheat, barley, corn, and oats.2
Whether you’re looking to eat chia seeds for weight loss, take a chia seeds cardiovascular disease remedy, or take a chia seeds metabolic syndrome supplement, chia seeds are an ancient, healthy superfood that can help you overcome a variety of health-related conditions. How will you incorporate chia seeds into your diet?