Your skin is body’s largest organ, so taking care of it is important. Getting enough sleep and drinking water are two ways to naturally maintain your skin’s health. But your diet is also an essential factor in ensuring your skin stays healthy. Certain vitamins that we can only obtain from food and supplements directly target your skin, improving its health and vitality and helping you look more youthful.
About Skin Health
Your skin plays a crucial role in your overall health. It’s the primary part of your body exposed directly to the outer environment. Your skin comes into daily contact with elements, toxins and impurities. Your skin’s job is primarily to protect your body from disease, illness and other harmful factors. Because your skin is your first-line of defense, it also means that without proper care, your skin can easily succumb to damage and become weakened over time.1,2
There are many conditions that can affect your skin. Sun damage is one of the most common skin conditions and is caused by over-exposure to UV rays from the sun. That’s why it’s critical to apply SPF to your skin, especially your face, on a daily basis. Another common condition that affects your skin’s health is acne. There are many possible underlying causes of acne, including climate and hormones.
General aging is another condition that affects the skin appearance. As we age, our skin loses elasticity and we can develop lines, wrinkles and sagging skin. Though this isn’t considered a medical condition, for many people it can cause emotional and psychological stresses to lose a youthful appearance.1,2
But taking better care of your skin, including through proper diet, can help alleviate some of the symptoms of poor skin health. Certain vitamins and minerals can help improve the following types of skin conditions:
- Sunspots and sun damage
Other, more generalized skin conditions that vitamins can help with include dry, dehydrated, flakey, or oily skin. Finding the right level nutrition can help balance your skin’s condition and improve its overall health and appearance.
Top Vitamins for Skin Health
While there are a variety of skin conditions all with different underlying causes, there are a handful of vitamins that improve skin health. Certain vitamins work to directly target and improve skin health, whether it’s for anti-aging, hydration or reducing redness and rough patches.
Some of the best vitamins for skin health are:
Vitamin C - Vitamin C is an antioxidant vitamin that can help reduce the appearance of aging and improve skin dryness. It’s a common ingredient found in anti-aging products.
Vitamin D - Vitamin D is a crucial nutrient taken in by the skin and converted in the body to help create healthy new cells. It may also help improve psoriasis and certain types of acne.
Vitamin E - Another antioxidant vitamin, Vitamin E helps reduce the appearance of skin damage and dark spots. It can also help control redness and inflammation.
Vitamin K - Taking vitamin K may help to heal skin conditions like scars and stretch marks. It may also help reduce the appearance of dark undereye circles.