Pimples arise for a variety of reasons and some can be stubborn and take a long time to heal. Whether you’ve got one pimple that’s popped up, or you’re battling constant acne, there are some natural products to help you get clear skin. The best remedies for pimples help to fight bacteria and reduce inflammation to help pimples heal faster.
Pimples describe a broad group of skin outbreaks including whiteheads, blackheads and cysts or nodules known as acne. Pimples can either be non-inflammatory or inflammatory and can range from mild to severe.1
Pimples are caused when skin pores or hair follicles become clogged with substances. Dead skin can clog pores, however, pimples are often the result of a bacterial infection from the P. Acnes bacteria.1
Other factors may contribute to pimples, including:
- Hormone fluctuations
- Poor diet high in sugars and processed foods
- Stress, anxiety and depression
- Certain medications
If you experience recurrent pimples, it’s critical to develop a regular skin care routine that involves cleansing and moisturizing once or twice daily, depending on your skin type.
Natural Remedies for Pimples
The best way to treat blemishes is to prevent them from developing in the first place. However, if you developed a few pesky pimples, you can try applying some natural products to the affected area. Certain herbs and minerals contain natural skin nourishing and healing benefits that help clear out infected pores.
Depending on your skin type, you can try the following best remedies for pimples:
Apple Cider Vinegar - Apple cider vinegar acts as a natural skin astringent. You can apply it as a spot treatment directly to pimples to help dry them out and bring down the inflammation. For pimples caused by bacterial infections, apple cider vinegar's natural antibacterial properties can help fight the infection and prevent pimples from spreading.1
Zinc - Studies have shown that being deficient in zinc—a micronutrient—has a correlation to increased acne levels. If you find you’re constantly facing recurrent pimples in problem areas, it could be due to a lack of zinc in your diet. Try eating more zinc-rich foods like yogurt, kefir and pumpkin seeds.2
Honey and Cinnamon - In addition to practicing good face cleansing habits, you can also help get rid of and prevent pimples by applying nourishing face masks. Honey and cinnamon both contain infection-fighting nutrients and antioxidants that can help kill acne-causing bacteria. They also help to reduce inflammation and redness.1
Tea Tree Oil - Tea tree oil is an essential oil with powerful antiseptic benefits. It helps to disinfect and reduce inflammation in a variety of skin wounds, including pimples. Apply tea tree oil as a spot treatment directly to pimples. Combine with soothing coconut oil to avoid burning.1
Witch Hazel - Witch hazel is an oil extract used for its antibacterial benefits to help kill acne infections and heal pimples. Witch hazel is also soothing and can bring down inflammation in infected pores. Apply witch hazel as a spot treatment directly to pimples or use it as a cleanser or toner all of the problem area.3