A nagging, persistent cough can cause discomfort and disruption in your life. It can also make your throat sore and can be hard on your chest. Some of the best remedies for a cough are tried and true at-home solutions that help soothe your throat and alleviate chest inflammation involved with a cough.
Most people experience a cough here and there as it’s the body’s natural way of clearing airways to improve breathing. A cough is a rarely a problem until it becomes chronic. A chronic cough is defined as a persistent cough lasting 8 or more weeks. For children, a cough is considered chronic after 4 weeks.1,2
Chronic coughing doesn’t seem to cease, including at night, preventing you from getting the restful sleep you need. In addition to being a disruption, a chronic cough can indicate an underlying condition, such as a respiratory infection. Infections that cause coughing include the flu, a cold or even pneumonia.1,2
Chronic bronchitis is persistent lung inflammation, typically caused by being a smoker or having been a smoker. Emphysema is another condition that causes chronic coughing. Asthma sufferers may experience coughing that comes and goes seasonally. People who have gastroesophageal reflux diseases (GERD) may also suffer from a chronic cough due to the constant irritation from stomach acids.1
Some of the symptoms you may experience with a cough include:1
- Dry, sore throat
- Hoarse voice
- Stuffed or running nose
- Liquid running down the back of your throat (postnasal drip)
- Shortness of breath
- Tightness in the chest
In severe cases, coughing may result in a fractured rib, vomiting or feeling lightheaded. A serious indicator of a more severe condition is coughing up blood. This requires emergency medical care.1
To understand how to treat your cough and heal completely, you need to determine the underlying cause of your cough. Pay attention to how long your cough lasts, whether it’s triggered by anything such as products or physical activity, and any other co-occurring symptoms, such as nausea, fever, headaches or dizziness.
Natural Remedies for Cough
The best remedies for a cough help to soothe a sore throat, reduce swelling in the airways and provide anti-inflammatory relief to the lungs. If you have a chronic cough, try the following natural solutions:
Apple Cider Vinegar - Taking diluted apple cider vinegar can help prevent a cough by soothing a sore throat and preventing irritation.
Honey - Honey has natural soothing effects. Honey can coat a dry, sore throat and stop coughing.
Salt and Warm Water - Gargling with salt and warm water is a common home remedy for clearing bacteria and irritants in the throat that cause persistent coughing.
Turmeric - Turmeric is a natural anti-inflammatory that can alleviate throat inflammation and stop coughing.
Cayenne Pepper - Drinking warm water with cayenne pepper will stop any throat irritation that’s causing a cough.
Ginger - Ginger has natural pain-killing properties that will stop throat soreness and irritation causing you to cough.