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Best Natural Remedies for Lower Back Pain

Lower back is a common condition and can affect anyone of any age and any gender. Roughly 80% of adults will experience or report low back pain at some point in their lives.

As the population ages, more and more incidences of lower back are being reported. Additionally, poor posture that comes with desk jobs and sedentary lifestyles is also contributing to an increase in lower back pain. Holistic solutions, including back strengthening exercises and herbal remedies for pain-relief can help improve your quality of life if you’re suffering from lower back pain.

About Lower Back Pain

As the term suggests, lower back pain affects the lower portion of the back, also called the lumbar region. This area starts from below the ribcage down. Spinal health experts refer to lower back pain as lumbago, and it’s a common and treatable condition, depending on the underlying cause.

Lower back pain can either be acute or chronic. Acute lower back pain has a sudden onset of symptoms, typically triggered by an injury or incident. It’s often quick to heal and doesn’t recur unless serious damage has occurred. Chronic back pain is the opposite, resulting from years of deteriorating spine health such as weakened muscles or degenerating spinal discs. It creates consistent, nagging pain that many people feel for months on end.

Possible low back pain causes include:

  • Muscle sprains and strains caused by lifting heavy objects or sudden impact
  • Poor posture
  • Sports injuries
  • Herniated discs
  • Spinal stenosis
  • Osteoarthritis

Depending on the underlying cause of lower back pain, you might be experiencing symptoms like:

  • Dull, aching pain in the lower back
  • Pain that worsens or gets better with movement (such as standing up or sitting down)
  • Radiating, tingling pain that travels into the buttocks and legs

It’s important to pay attention to your lower back pain. Keep track of when you first noticed it and whether it has improved or worsened over time. Sharp pain that comes on suddenly is likely the result of a pulled back muscle, which can easily be treated with natural pain-relieving remedies for lower back injuries.

On the other hand, dull aching pain that gets worse over time may indicate a more serious underlying condition. While you can supplement with natural pain-relieving solutions, it’s important to get examined by a professional who can identify what’s causing your chronic back pain.

Top Natural Remedies for Lower Back Pain

To help relieve your lower back pain, try these natural remedies at home:

  • Eucalyptus Oil: As an essential oil, eucalyptus oil has healing properties for soothing lower back pain.
  • Coconut Oil: If you’re experiencing muscle-related lower back pain, massage on some coconut oil for its natural anti-inflammatory properties.
  • Epsom Salts: Bathing in epsom salts is a popular home remedy for providing soothing relief for lower back muscles.