Everyone experiences stress at one time or another. According to the American Psychological Association, chronic stress is a public health crisis.1 While it can be controlled, most people don’t make self-care a priority. Lack of willpower is cited as one of the problems facing individuals who have yet to adopt a healthy lifestyle.1 But taking care of yourself to combat stress doesn’t have to be difficult. A simple and effective way to reduce stress and anxiety is through stress herbal remedies. Simply add the following herbs for stress to your diet, and enjoy their calming effects.
Stress is a physical and emotional response to life’s demands that puts your body and your mind on high alert.2 Stress can be good for us in small amounts because it initiates our bodies’ natural “fight or flight” response so we can deal with potential threats. However, long-term stress can take its toll on the mind and body, and that’s where stress management--which includes the use of stress natural remedies--comes into play.
Stress can be caused by a number of factors. Acute stress occurs in reaction to an immediate threat, such as loud noises, crowds, hunger, or isolation.3 Chronic stress is long-term and can form as more every-day demands pile up, such as work pressure, relationship issues, long-term financial worries, or loneliness.
Stress symptoms include:
- High blood pressure
All of these symptoms occur because your body produces certain chemicals to help you deal with the stress, which impacts these other body systems. Stress home remedies can help calm these nerve-inducing chemicals and help you control your physical and emotional responses to long-term demands.
Best Anti-Stress Herbs
If you’re on the search for stress herbal remedies to ease your stress symptoms, start with these options voted most effective by the Cures Decoded community.
Passion Flower - Passion flower is available as a tea, tincture, liquid extract and infusion. It acts as a mild sedative to treat nervousness and control high blood pressure. It helps by balancing chemicals in the brain that cause stress.
Ashwagandha - Ashwagandha is a stress natural remedy that is said to soothe the body at night and help combat stress symptoms. You can brew ashwagandha in water and drink several times per day.
Rhodiola - Rhodiola is among the best herbs for stress that can be taken in pill form. Take 2-3 times per day with a glass of water for best results.
Ginseng - Ginseng is a Chinese herbal remedy that helps support adrenal function, which helps ease stress, among many other benefits. Take this stress home remedy 2-3 times per day in pill form with a glass of water.
5-HTP - 5-HTP is a chemical naturally produced by the body. It aids in serotonin production, which is a chemical in the brain known as a “feel-good” hormone. 5-HTP can be taken in pill form twice daily to combat depression, anxiety, and stress.
Lemon Balm - Lemon balm is a plant in the mint family. When taken orally, such as in a tea, it has a calming effect on the body.
Stress affects us all, but by paying attention to self-care through stress herbal remedies and lifestyle changes, it doesn’t have to be difficult to combat. Have you tried any of these herbs for stress? Let us know which stress natural remedies worked for you by sharing your story with the Cures Decoded community.