Your kidneys are an absolutely essential organ to overall health. Not only do they help pass waste through urine, they also help filter blood on its way back to the heart. In fact, few conditions can cause a person’s health to deteriorate to dangerously low levels as quickly as poor kidney health can. Maintaining healthy kidney function has a vast affect on your overall health and wellbeing.
Whether you want to treat a specific kidney condition, such as kidney stones or kidney infection, or you simply want to improve your overall renal function, there are several herbs that target and boost kidney health.
About Kidney Health
Your kidneys are two organs shaped like beans located just below your rib cage. They sit on either side of the spine towards the back and are around the size of your fist. Kidneys are vital organs, and they work hard to purify your body from waste and toxins.1
The primary role of the kidneys is to filter urine as it passes to the bladder through two tubes called ureters. The kidneys filter waste through millions of smaller filters called nephrons, which also filter small amounts of blood. Each day the kidneys filter 120-150 quarts of blood to produce 1-2 quarts of urine.1
Through the kidneys’ filtration process, these organs help to:
- Prevent toxic levels of waste and fluid buildup in the body
- Maintain electrolyte levels (sodium, potassium and phosphate)
- Produce hormones that regulate blood pressure and health
Different factors can affect kidney health and how effective they are at performing these jobs. For instance, kidney stones are a fairly common condition that are due to an accumulation of crystal substances that can’t be fully diluted by the fluid in the urine. Kidney infections can also occur when there is a bacterial infection that spreads from somewhere else in the urinary tract into the kidneys.1,2
Kidney diseases and ailments of any kind can be potentially deadly if not treated immediately. Anything affecting the kidneys that prevents them from functioning properly can lead to kidney failure—a very serious condition that can rapidly threaten a person’s life.3
Ensuring you pay attention to your kidney health is critical. To support healthy kidneys, be sure to drink enough fluids, exercise and eat foods that are beneficial to your kidneys.
Top Food Supplements for for Kidneys
If you’re looking to boost your kidney health, then try these best herbs and remedies for kidneys:
Apple Cider Vinegar - For kidney stones, apple cider vinegar diluted with water is a proven remedy for dissolving stones and clearing kidney issues.
Celery - Celery is a natural diuretic that can help promote increased urine and waste elimination.
Cranberry - Known for its ability to target urinary tract infections, cranberry is a powerful antioxidant that can help boost kidney health.
Horsetail - Horsetail is another herbal diuretic that can help prevent and dissolve kidney stones.