Herbal medicine is an ancient practice that takes nature’s plants and products and applies them to treat different health conditions to improve overall vitality. Different herbs contain different chemical compounds that give them different properties for helping to maintain and encourage improved health.
By choosing the right herbs, you can help treat and manage certain underlying conditions and live a healthier life and prevent long-term, chronic disease.
About Herbs for Health
Increasingly, medical science is finding evidence that many of the herbs and spices we find in our kitchens actually have health benefits for disease-prevention and optimizing overall health. Foods and herbs that deliver health benefits above and beyond essential nutrition are described as functional foods. These are foods that contain not only essential nutrients but also bioactive compounds that have healing effects on the body.1
When looking for some of the best herbs for health, consider the different health benefits offered by certain plants. Some of the top health benefits of some of the best herbs for health include:
Anti-Inflammatory: Chronic low-grade inflammation can lead to digestive conditions, degenerative diseases and cancers. Anti-inflammatory herbs help counteract inflammation and prevent chronic disease.
Antioxidant: Environmental toxins can lead to an accumulation of free radicals in the body—substances that cause damage to healthy cells. Antioxidant chemicals seek out and kill free radicals, reducing the risk of cellular damage in tissues and organs.
Nutrition: Lots of herbs offer high nutritional value, meaning they contain essential vitamins and nutrients that the body depends on from food sources. Vitamins and minerals are responsible for maintaining and developing a number of different functions throughout the body from blood clotting to metabolism.
Immune-Boosting: Some herbs naturally act on the immune system to help strengthen the immune system and produce healthy immune system cells. Maintaining a high-functioning immune system is critical in preventing acute infections and long-term disease.
Best Herbs for Health
If you’re looking to add powerful herbs for health to your diet, try the following natural remedies:
Ginger - Ginger has known antioxidant and anti-inflammatory benefits. Its content of gingerol acts as a natural digestive health booster and may also prohibit cancer cell growth.2
Turmeric - Turmeric has long been studied as a functional food, meaning it offers more than basic nutrition. Turmeric contains curcumin, a substance with anti-inflammatory benefits that can help prevent and manage degenerative diseases like Alzheimer’s and rheumatoid arthritis.3
Ginseng - In traditional medicine, ginseng is considered an adaptogen herb, meaning it helps the body better deal with different stresses. Ginseng benefits for health include anti-inflammatory, antioxidant and immune-boosting properties.4
Milk Thistle - With anti-inflammatory, antiviral and antioxidant properties, milk thistle is a herb that’s commonly taken for liver support. Research shows that milk thistle can help prevent and treat various liver diseases as we as offer support in diabetes management.5
Ginkgo Biloba - Ginkgo biloba is an herbal medicine studied for its antioxidant effects. It’s often taken to help enhance memory and cognitive function and as a natural way to boost energy.6