Acid reflux can be painful, but it doesn’t have to last. With diet and lifestyle changes, you can minimize your recurring acid reflux and live a life uninterrupted. Luckily, there are many natural herbs for acid reflux that can help.
About Acid Reflux
Acid reflux, or gastroesophageal reflux disease (GERD), is a condition that causes pain in the chest when the contents of the stomach backflow into the esophagus.1 About 20 percent of adults experience these symptoms weekly. Most people don’t develop esophageal damage, but in rare cases, individuals may form ulcers or cancer of the esophagus if the condition persists.1
Acid reflux occurs when your lower esophageal sphincter relaxes or weakens and opens when it shouldn’t. This allows the contents of the stomach, such as stomach acid, to enter the esophagus. This can occur due to:
- Pressure on the abdomen due to pregnancy or being overweight
- Smoking or second-hand smoke
- Certain medications, such as antihistamines, painkillers, sedatives, and antidepressants 2
Other common acid reflux triggers include the intake of:
- Carbonated beverages
- Citrus fruits
- Spicy foods
- Fried foods
- Tomato products 3
Oftentimes, these triggers differ from person to person. If you frequently experience acid reflux, pay attention to the foods you ate prior to developing symptoms. This will help you pinpoint which types of foods to avoid in the future.
Symptoms may include:
- Burning sensation in the chest (heartburn)
- Sore throat
- Chronic cough
- Belching 4
In most cases, individuals can control their acid reflux through diet and lifestyle changes along with medications or acid reflux herbal remedies. A small percentage of people may require surgery if they experience recurrent acid reflux due to a hiatal hernia.4
Most Effective Remedies for Acid Reflux
If you’re seeking an acid reflux natural cure, you’re in luck. Since acid reflux can be treated through dietary changes, there are many oral remedies that can contribute to acid reflux relief. According to the CuresDecoded community, the best acid reflux home remedies are:
Apple Cider Vinegar - Apple cider vinegar has many health benefits. Among them, it can help normalize acid levels in the stomach for acid reflux relief. Add a tablespoon to a glass of water, and drink.
Apple - If you don’t have any apple cider vinegar on hand, eating an apple can also act as an acid reflux natural cure. It helps by balancing pH levels in the stomach.
Pickle Juice - If you’re looking for a tastier solution than vinegar, try drinking a bit of pickle juice. It contains vinegar and works in similar ways, and it’s considered a highly effective acid reflux home remedy by our community.
Baking Soda - Among acid reflux herbal remedies, baking soda has worked for many people, and it helps balance pH levels. Mix a teaspoon into a glass of water, and drink.
Peanut Butter - Peanut butter is a tasty acid reflux cure that you might consider adding to your diet. It helps by coating the stomach to ease symptoms. However, be aware that it may affect people differently, so you may want to try small amounts of smooth peanut butter first to see if it helps ease symptoms.5
Mustard - Mustard contains vinegar and works as an herb for acid reflux in the same way. If you don’t have vinegar in the house, consuming a spoonful of mustard can contribute to acid reflux relief.
Celery - Celery is thought to help alleviate symptoms of acid reflux and heartburn by neutralizing acid in the stomach.
Acid reflux isn’t pleasant, but luckily there are many acid reflux home remedies that are likely sitting in your cupboard. Have you tried any of these acid reflux herbal remedies? Let us know which herbs for acid reflux worked for you by sharing your story with our community to help make the world a healthier place.