Green tea earns a lot of hype, and for good reason! Green tea benefits numerous body processes to reduce the risk of certain diseases and boost overall health. Wondering if you should take advantage of green tea benefits? Consider the following information to see if you should adopt a green tea diet.
About Green Tea
Right after water, tea is the second most consumed beverage in the world.1 There are three main types of tea, including green, black, and oolong.1 They all come from the Camellia sinensis plant but differ in how they’re processed.2 Green tea is brewed from unfermented leaves. Because of its brewing process, green tea is said to contain “the highest concentration of powerful antioxidants called polyphenols.”1 Antioxidants help reduce cell DNA damage to combat cancer, aging, and heart disease.
Green tea has historically been used in Chinese and Indian medicine to help rid the body of excess fluids (since green tea caffeine content acts as a diuretic), control bleeding and help heal wounds, and improve heart health among many other benefits.1
Due to green tea caffeine content, it’s also said to improve mental alertness. However, everyone reacts to caffeine differently. In high doses, caffeine can cause insomnia, upset stomach, nausea, diarrhea, frequent urination, and irritability, so be conscious of how much green tea caffeine content you’re drinking.2
There are decaffeinated options if you prefer, which will help you sidestep these green tea side effects. Other green tea side effects can include liver problems for those taking concentrated pills.2 Talk to your doctor to get a full picture of your health to see if a green tea diet could benefit you.
Green Tea Uses and Health Benefits
Among green tea benefits, the Cures Decoded community has voted that a green tea diet is most effective in treating the following conditions:
Overweight - A green tea weight loss regimen may prove effective. The polyphenols in green tea can help support weight-loss programs by inhibiting fat digestion and increasing energy expenditure.3 However, a green tea weight loss solution doesn’t work on its own; it works best when combined with voluntary exercise.4
Cervical Cancer - Thanks to its rich antioxidant content, green tea helps combat all types of cancer by reducing DNA damage that leads to cancers like cervical cancer.
Obesity - Green tea can benefit obese individuals in many ways, and not just through weight loss. It also helps prevent other obesity-related issues like high cholesterol, type 2 diabetes, and heart disease.
Ovarian Cancer - Another type of cancer that green tea can help prevent and fight is ovarian cancer by reducing cancer cell growth.
AIDS (HIV) - Green tea can help fight AIDS (HIV) by boosting the immune system.
Leukemia - Leukemia is another form of cancer that green tea can help fight by boosting the immune system and preventing the spread of cancer cells.
Green Tea Properties
Adopting a green tea diet can have many benefits, including that it acts as a(n):
Have you used green tea for weight loss, cancer prevention, or other purpose? Help make the world a healthier place by sharing your story with the Cures Decoded community.