All blog posts6 Best Herbs to Help Combat Depression

6 Best Herbs to Help Combat Depression

If you suffer from depression, there are several ways to go about treating it, from lifestyle changes to prescription drugs. If you’re looking for a more natural depression cure, then one of your options is to take depression herbal supplements. Herbs for depression contain naturally-occurring substances that positively affect the body, leading you to a healthy cure for your symptoms.

About Depression

Depression affects about 18 million Americans each year.1 It is a mood disorder characterized by long-term feelings of sadness or loss of interest.2 Although everyone may feel sad at one time or another, depression differs by interfering with your daily life.1

There are many different types of depression. Some may last for just a few weeks, and others can affect a person for years. Examples of depression types include:

  • Persistent depressive disorder, which is a depression that lasts more than two years.
  • Perinatal depression, which occurs when women are pregnant or after they give birth.
  • Psychotic depression, which happens when a person experiences psychosis alongside severe depression.
  • Seasonal affective disorder, which affects certain people during the winter months when exposure to natural sunlight is decreased.3

Symptoms of depression include feelings of sadness, emptiness, and hopelessness; irritability; loss of interest in hobbies and activities; fatigue; difficulty sleeping, concentrating, or remembering certain things; changes in appetite; headaches, aches and pains, or digestive problems; and suicidal thoughts.3

It is not clear what causes depression, although it’s believed to be a combination of genetic, environmental, and psychical factors. It is known that people with depression can show abnormal neurotransmitter levels, which are chemicals in the brain such as dopamine, serotonin, and norepinephrine.1 Certain depression supplements can help promote balance of these neurotransmitters to reduce depression symptoms.

Best Anti-Depression Herbs

According to the CuresDecoded community, the best food supplements and herbs for depression are:

St. John’s Wort - This depression home remedy is a herbaceous plant that acts as an antidepressant. However, be sure to consult your healthcare provider before using this natural depression cure as it may interact with prescription antidepressants.4

Maca - Maca is a vegetable similar to a radish. It helps balance serotonin levels, making it a choice depression home remedy.

Omega-3 Fatty Acids - Omega-3 fatty acids are a type of nutrient found in foods like walnuts, fish, and flaxseed oil. They act as depression supplements by providing the brain with extra nutrients used to promote hormone secretion that helps ease depression symptoms.

5-HTP - 5-HTP, short for 5-Hydroxytryptophan, is a naturally-occurring amino acid. It helps synthesize neurotransmitters like melatonin and serotonin. By producing more serotonin naturally, depression symptoms should ease, making depression supplements like this (usually found in pill form) an effective depression home remedy.

Magnesium - Magnesium is a natural mineral found in foods like whole grains, nuts, and dark, leafy vegetables. It’s involved with several processes that affect depression. Adjusting your diet to get more magnesium typically makes for a great natural depression cure.

Vitamin B6 - Herbs for depression like vitamin B6 are effective depression herbal supplements because vitamin B6 assists in correcting depression-related deficiencies.

Have you had success treating depression with one of these depression herbal supplements? Join our community, and share your story to help make the world a healthier place.