Cayenne pepper is said to have many health benefits, from eating cayenne pepper for heart disease prevention to taking a cayenne pepper weight loss remedy. Check out these six amazing cayenne pepper benefits.
About Cayenne Pepper
Cayenne pepper is a spicy herb used in Mexican, Indian, Chinese, and Southern Asia cuisine.1 The pepper has been used by Native Americans for the last 9,000 years as both a food and a medicine.1 Cayenne pepper contains a compound known as capsaicin, which can be used as a pain reliever when applied topically.2 When taken orally, cayenne pepper can help improve digestion and circulation.2
Cayenne pepper side effects may include skin irritation, burning, and itching when applied topically. It can also irritate the eyes, nose, and throat. Other cayenne pepper side effects include stomach irritation, flushing, sweating, and runny nose when consumed in moderate doses. You should also avoid it two weeks before a scheduled surgery as well as if you’re taking medications that slow blood clotting.3
When taking cayenne pepper for health purposes, it’s best to use it in moderation to avoid irritation. Mixing it with a glass of warm water or taking it in capsules can help prevent this irritation when taken orally.
Cayenne Pepper Uses and Health Benefits
Cayenne pepper benefits range from taking a cayenne pepper blood pressure remedy to using cayenne pepper for hair health. According to the Cures Decoded community, it’s most effective at aiding with the following conditions:
1.Heart Disease - Heart disease refers to a range of conditions that affect the heart and circulatory system. Thanks to cayenne pepper blood pressure effects, it helps control your blood pressure and heart rate. This reduces the strain on your circulatory system to help prevent or reverse heart disease.4 Take it orally a few times per day to reap its benefits.
2.Back Pain (Back Ache) - Cayenne pepper helps treat pain because the capsaicin “confuses” pain transmitters to block the pain messages from your skin.2 Therefore, you can apply it topically; otherwise, eating it may help since cayenne pepper benefits include anti-inflammatory properties. Be aware that cayenne pepper side effects include a burning sensation, but you should get used to it.
3.Heavy Menstrual Bleeding (Menorrhagia) - Thanks to cayenne pepper blood pressure effects, taking an oral supplement may help reduce heavy menstrual bleeding.
4.Sinusitis (Sinus Infection) - Cayenne pepper helps treat sinus infections because the capsaicin stimulates secretions. These secretions help clear the sinuses.2
5.Obesity - A cayenne pepper weight loss remedy works by increasing heat production and helping you burn more calories.6
6.Scabies - Scabies is an infection caused by mites that burrow under your skin. Applying cayenne pepper for scabies to the affected area can help kill the mites.
Cayenne Pepper Properties
Cayenne pepper benefits and properties include that it is:
- Diaphoretic (promotes sweating)
- Sialagogue (increases the flow of saliva)
- Rubefacient (increases surface blood flow when applied externally)3
Cayenne Pepper Nutrition
One teaspoon of cayenne pepper contains:
- 17 calories
- 2 milligrams sodium
- 1 gram fat
- 1 gram dietary fiber
- 1 gram sugar
- 1 gram protein
- 3 grams carbohydrate
- Vitamins A, B6, C, E, and D
- No cholesterol3
Whether you’ve had success using cayenne pepper for hair health, applying cayenne pepper for scabies, or eating cayenne pepper for heart disease, share your story with the Cures Decoded community to help make the world a healthier place.